20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Niki COOK (#1081)
Finished
TIME:  07:07:44
Place
1128  OF 1172
Female
186  OF 206
40-44
22  OF 24

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:22
Swim 1.9km 00:42:08 00:42:08 00:42:08 1012 166 18 2.7 / 22:10 08:25:30

T1 00:06:43 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:43 00:06:43 00:48:51 937 153 20 - / - 08:32:14

Cycle 03:22:59 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.8km 00:04:26 00:04:26 00:53:17 1004 143 15 24.35 / 02:27 08:36:40
Bike 24.5km 00:46:00 00:50:26 01:39:17 1119 181 19 29.14 / 02:03 09:22:40
Bike 36.6km 00:27:44 01:18:11 02:07:02 1127 184 19 28.08 / 02:08 09:50:25
Bike 47.3km 00:24:50 01:43:01 02:31:52 1131 184 19 27.54 / 02:10 10:15:15
Bike 70.2km 00:50:55 02:33:57 03:22:48 1133 184 19 27.35 / 02:11 11:06:11
Bike 81.7km 00:28:22 03:02:19 03:51:10 1132 184 19 26.88 / 02:13 11:34:33
Bike 90k 00:20:39 03:22:59 04:11:50 1135 185 20 26.6 / 02:15 11:55:13

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 04:15:26 946 156 18 - / - 11:58:49

Run 02:52:17 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.1km 00:36:31 00:36:31 04:51:58 1116 184 24 8.37 / 07:09 12:35:21
Run 10.3km 00:42:28 01:19:00 05:34:27 1116 184 24 7.82 / 07:40 13:17:49
Run 15.5km 00:43:58 02:02:59 06:18:26 1117 185 24 7.56 / 07:56 14:01:48
Run 20.7km 00:46:18 02:49:17 07:04:44 1117 185 24 7.33 / 08:10 14:48:07
Run 21.1km 00:02:59 02:52:17 07:07:44 1118 185 24 7.34 / 08:09 14:51:07