13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

TEAM Off the Couch (#5061)
Finished
TIME:  05:48:30
Place
57  OF 82
Mixed
26  OF 41
Relay
26  OF 41

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:06
Swim 1.9km 00:35:52 00:35:52 00:35:52 48 21 21 3.17 / 18:52 07:05:59

T1 00:07:31 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:07:31 00:07:31 00:43:23 78 39 39 - / - 07:13:30

Cycle 02:52:48 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.8km 00:04:31 00:04:31 00:47:55 79 41 41 23.87 / 02:30 07:18:01
Bike 12.5km 00:18:38 00:23:09 01:06:33 65 33 33 32.38 / 01:51 07:36:39
Bike 24.5km 00:22:02 00:45:12 01:28:35 63 31 31 32.52 / 01:50 07:58:42
Bike 36.1km 00:23:10 01:08:22 01:51:45 60 28 28 32.11 / 01:52 08:21:52
Bike 47.3km 00:18:46 01:27:08 02:10:31 57 28 28 32.56 / 01:50 08:40:38
Bike 57.4km 00:19:54 01:47:02 02:30:26 58 27 27 32.17 / 01:51 09:00:33
Bike 70.2km 00:23:42 02:10:45 02:54:09 58 28 28 32.21 / 01:51 09:24:15
Bike 81.7km 00:24:54 02:35:40 03:19:03 55 27 27 31.49 / 01:54 09:49:10
Bike 90km 00:17:08 02:52:48 03:36:12 54 27 27 31.24 / 01:55 10:06:19

T2 00:00:47 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:47 00:00:47 03:36:59 26 13 13 - / - 10:07:06

Run 02:11:30 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.6km 00:07:50 00:07:50 03:44:50 65 28 28 12.23 / 04:54 10:14:57
Run 5.1km 00:19:48 00:27:39 04:04:39 66 31 31 11.06 / 05:25 10:34:45
Run 8.4km 00:22:54 00:50:33 04:27:33 66 31 31 9.96 / 06:01 10:57:40
Run 10.3km 00:08:56 00:59:30 04:36:29 64 30 30 10.38 / 05:46 11:06:36
Run 12km 00:09:46 01:09:17 04:46:16 65 31 31 10.39 / 05:46 11:16:23
Run 15.5km 00:22:06 01:31:23 05:08:23 65 30 30 10.17 / 05:53 11:38:29
Run 18.7km 00:26:38 01:58:02 05:35:01 67 32 32 9.5 / 06:18 12:05:08
Run 20.7km 00:10:51 02:08:53 05:45:53 67 32 32 9.63 / 06:13 12:16:00
Run 21.1km 00:02:36 02:11:30 05:48:30 67 32 32 9.62 / 06:13 12:18:36