13th November 2022 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2022)

TEAM Old and Lazy (#5024)
Finished
TIME:  05:09:04
Place
32  OF 82
Male
13  OF 24
Relay
13  OF 24

Swim 00:32:44 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:18:25
Swim 1.9km 00:32:44 00:32:44 00:32:44 27 13 13 3.48 / 17:14 06:51:10

T1 00:04:12 0.20km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:12 00:04:12 00:36:57 45 15 15 - / - 06:55:23

Cycle 02:43:16 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 1.8km 00:03:31 00:03:31 00:40:28 22 9 9 30.67 / 01:57 06:58:54
Bike 12.5km 00:17:12 00:20:43 00:57:40 33 13 13 36.19 / 01:39 07:16:06
Bike 24.5km 00:20:07 00:40:50 01:17:47 31 12 12 35.99 / 01:40 07:36:13
Bike 36.1km 00:21:40 01:02:31 01:39:28 29 11 11 35.12 / 01:42 07:57:54
Bike 47.3km 00:17:52 01:20:23 01:57:21 32 13 13 35.3 / 01:41 08:15:46
Bike 57.4km 00:18:37 01:39:01 02:15:59 35 14 14 34.77 / 01:43 08:34:24
Bike 70.2km 00:22:50 02:01:52 02:38:49 37 14 14 34.56 / 01:44 08:57:15
Bike 81.7km 00:23:58 02:25:50 03:02:47 37 14 14 33.61 / 01:47 09:21:13
Bike 90km 00:17:26 02:43:16 03:20:14 39 15 15 33.07 / 01:48 09:38:39

T2 00:00:59 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:59 00:00:59 03:21:13 53 17 17 - / - 09:39:39

Run 01:47:50 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.6km 00:06:34 00:06:34 03:27:47 33 13 13 14.61 / 04:06 09:46:13
Run 5.1km 00:15:58 00:22:32 03:43:46 30 12 12 13.57 / 04:25 10:02:11
Run 8.4km 00:18:19 00:40:52 04:02:05 28 11 11 12.33 / 04:51 10:20:31
Run 10.3km 00:07:28 00:48:20 04:09:34 27 11 11 12.78 / 04:41 10:28:00
Run 12km 00:07:59 00:56:20 04:17:34 28 11 11 12.77 / 04:41 10:35:59
Run 15.5km 00:18:31 01:14:52 04:36:05 29 11 11 12.42 / 04:49 10:54:31
Run 18.7km 00:22:57 01:37:49 04:59:03 33 12 12 11.46 / 05:13 11:17:28
Run 20.7km 00:07:57 01:45:46 05:07:00 33 12 12 11.74 / 05:06 11:25:26
Run 21.1km 00:02:03 01:47:50 05:09:04 33 12 12 11.73 / 05:06 11:27:30