13th November 2022 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2022)

Laura NATHAN (#976)
Club: Davey Black Tri Club
Finished
TIME:  06:07:29
Place
924  OF 1205
Female
157  OF 265
45-49
14  OF 30

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:31
Swim 1.9km 00:36:48 00:36:48 00:36:48 686 129 9 3.09 / 19:22 07:06:19

T1 00:05:01 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:01 00:05:01 00:41:50 408 73 7 - / - 07:11:21

Cycle 03:01:57 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.8km 00:04:17 00:04:17 00:46:07 929 158 17 25.16 / 02:23 07:15:38
Bike 12.5km 00:19:25 00:23:42 01:05:32 950 165 19 31.62 / 01:53 07:35:03
Bike 24.5km 00:23:22 00:47:05 01:28:55 953 163 20 31.21 / 01:55 07:58:26
Bike 36.1km 00:24:40 01:11:46 01:53:36 956 160 18 30.18 / 01:59 08:23:07
Bike 47.3km 00:21:19 01:33:05 02:14:55 974 166 18 30.48 / 01:58 08:44:26
Bike 57.4km 00:20:26 01:53:31 02:35:21 979 166 18 28.9 / 02:04 09:04:53
Bike 70.2km 00:24:16 02:17:48 02:59:38 975 164 18 30.56 / 01:57 09:29:09
Bike 81.7km 00:25:42 02:43:31 03:25:21 967 163 18 29.97 / 02:00 09:54:52
Bike 90km 00:18:26 03:01:57 03:43:47 962 162 18 29.67 / 02:01 10:13:18

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:40 00:01:40 03:45:27 157 41 1 - / - 10:14:58

Run 02:22:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.6km 00:08:35 00:08:35 03:54:02 1021 184 15 11.18 / 05:21 10:23:33
Run 5.1km 00:22:38 00:31:13 04:16:41 1030 192 15 9.79 / 06:07 10:46:12
Run 8.4km 00:26:28 00:57:42 04:43:10 1027 191 15 8.73 / 06:52 11:12:41
Run 10.3km 00:10:15 01:07:57 04:53:25 1027 193 16 9.09 / 06:35 11:22:56
Run 12km 00:10:50 01:18:48 05:04:16 1023 192 16 9.13 / 06:34 11:33:47
Run 15.5km 00:23:10 01:41:58 05:27:26 986 178 15 9.11 / 06:34 11:56:57
Run 18.7km 00:26:52 02:08:51 05:54:19 975 177 15 8.7 / 06:53 12:23:50
Run 20.7km 00:10:30 02:19:22 06:04:50 975 176 15 8.91 / 06:43 12:34:21
Run 21.1km 00:02:39 02:22:01 06:07:29 975 176 15 8.91 / 06:43 12:37:00