13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Nicole ALLEN (#972)
Club: TEAM Tri Coaching
Finished
TIME:  06:18:45
Place
984  OF 1205
Female
180  OF 265
45-49
17  OF 30

Swim 00:37:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:50
Swim 1.9km 00:37:55 00:37:55 00:37:55 763 150 14 3 / 19:57 07:13:45

T1 00:08:11 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:11 00:08:11 00:46:06 1042 225 24 - / - 07:21:56

Cycle 03:01:38 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.8km 00:04:30 00:04:30 00:50:37 1056 201 23 23.92 / 02:30 07:26:27
Bike 12.5km 00:19:05 00:23:36 01:09:42 935 155 17 31.77 / 01:53 07:45:32
Bike 24.5km 00:22:42 00:46:19 01:32:25 900 140 15 31.73 / 01:53 08:08:15
Bike 36.1km 00:24:54 01:11:14 01:57:20 940 154 17 30.4 / 01:58 08:33:10
Bike 47.3km 00:20:41 01:31:55 02:18:02 942 155 17 30.87 / 01:56 08:53:52
Bike 57.4km 00:20:21 01:52:17 02:38:24 950 157 17 29.22 / 02:03 09:14:14
Bike 70.2km 00:23:47 02:16:05 03:02:11 943 154 17 30.94 / 01:56 09:38:02
Bike 81.7km 00:26:22 02:42:27 03:28:34 949 157 17 30.17 / 01:59 10:04:24
Bike 90km 00:19:10 03:01:38 03:47:44 954 158 17 29.72 / 02:01 10:23:34

T2 00:04:31 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:31 00:04:31 03:52:15 1062 228 22 - / - 10:28:05

Run 02:26:29 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.6km 00:08:45 00:08:45 04:01:01 1055 198 16 10.95 / 05:28 10:36:51
Run 5.1km 00:22:52 00:31:38 04:23:54 1048 198 16 9.67 / 06:12 10:59:44
Run 8.4km 00:26:49 00:58:27 04:50:43 1045 200 17 8.62 / 06:57 11:26:33
Run 10.3km 00:10:21 01:08:49 05:01:05 1044 199 17 8.97 / 06:40 11:36:55
Run 12km 00:10:32 01:19:21 05:11:37 1031 195 17 9.07 / 06:36 11:47:27
Run 15.5km 00:27:48 01:47:10 05:39:26 1054 206 18 8.67 / 06:54 12:15:16
Run 18.7km 00:27:06 02:14:16 06:06:32 1025 196 17 8.35 / 07:10 12:42:22
Run 20.7km 00:09:39 02:23:56 06:16:11 1011 189 16 8.62 / 06:57 12:52:02
Run 21.1km 00:02:33 02:26:29 06:18:45 1012 190 17 8.64 / 06:56 12:54:35