Ironman 70.3 Melbourne (2022)
Matthew LAWRENCE (#939)
Club: Moore Performance
Finished
TIME:
05:47:27
Place
778
OF
1205
Male
665
OF
940
45-49
71
OF
105
Swim 00:36:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:05 |
| Swim 1.9km | 00:36:55 | 00:36:55 | 00:36:55 | 697 | 564 | 62 | 3.08 / 19:26 | 07:09:01 |
T1 00:05:07 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:05:07 | 00:42:03 | 439 | 360 | 33 | - / - | 07:14:08 |
Cycle 02:41:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:43 | 00:03:43 | 00:45:47 | 383 | 342 | 34 | 28.93 / 02:04 | 07:17:52 |
| Bike 12.5km | 00:16:54 | 00:20:38 | 01:02:41 | 400 | 360 | 41 | 36.32 / 01:39 | 07:34:47 |
| Bike 24.5km | 00:20:36 | 00:41:15 | 01:23:18 | 438 | 390 | 44 | 35.62 / 01:41 | 07:55:24 |
| Bike 36.1km | 00:21:27 | 01:02:42 | 01:44:45 | 439 | 390 | 44 | 34.53 / 01:44 | 08:16:51 |
| Bike 47.3km | 00:19:01 | 01:21:44 | 02:03:47 | 486 | 433 | 48 | 34.72 / 01:43 | 08:35:52 |
| Bike 57.4km | 00:19:01 | 01:40:45 | 02:22:48 | 517 | 456 | 49 | 32.57 / 01:50 | 08:54:54 |
| Bike 70.2km | 00:21:48 | 02:02:33 | 02:44:37 | 532 | 470 | 52 | 34.36 / 01:44 | 09:16:42 |
| Bike 81.7km | 00:22:58 | 02:25:32 | 03:07:35 | 526 | 465 | 50 | 33.68 / 01:46 | 09:39:40 |
| Bike 90km | 00:16:22 | 02:41:54 | 03:23:57 | 521 | 462 | 51 | 33.35 / 01:47 | 09:56:03 |
T2 00:02:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 00:02:52 | 03:26:50 | 724 | 572 | 62 | - / - | 09:58:56 |
Run 02:20:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:09:36 | 00:09:36 | 03:36:26 | 1125 | 900 | 98 | 9.99 / 06:00 | 10:08:32 |
| Run 5.1km | 00:25:46 | 00:35:23 | 04:02:13 | 1129 | 900 | 99 | 8.64 / 06:56 | 10:34:19 |
| Run 8.4km | 00:27:07 | 01:02:30 | 04:29:21 | 1100 | 881 | 96 | 8.06 / 07:26 | 11:01:26 |
| Run 10.3km | 00:09:45 | 01:12:15 | 04:39:06 | 1085 | 869 | 94 | 8.55 / 07:00 | 11:11:12 |
| Run 12km | 00:09:44 | 01:22:00 | 04:48:51 | 1064 | 857 | 93 | 8.77 / 06:50 | 11:20:56 |
| Run 15.5km | 00:22:09 | 01:44:10 | 05:11:00 | 1018 | 826 | 87 | 8.92 / 06:43 | 11:43:06 |
| Run 18.7km | 00:24:38 | 02:08:48 | 05:35:39 | 974 | 798 | 84 | 8.71 / 06:53 | 12:07:44 |
| Run 20.7km | 00:09:23 | 02:18:11 | 05:45:02 | 963 | 792 | 82 | 8.98 / 06:40 | 12:17:07 |
| Run 21.1km | 00:02:25 | 02:20:36 | 05:47:27 | 960 | 790 | 82 | 9 / 06:39 | 12:19:33 |
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