13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Mark URQUHART (#923)
Finished
TIME:  05:04:10
Place
359  OF 1205
Male
320  OF 940
45-49
30  OF 105

Swim 00:32:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:15:30
Swim 1.9km 00:32:40 00:32:40 00:32:40 357 296 27 3.48 / 17:11 06:48:10

T1 00:06:04 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:04 00:06:04 00:38:44 703 561 58 - / - 06:54:15

Cycle 02:33:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.8km 00:03:46 00:03:46 00:42:30 421 376 37 28.62 / 02:05 06:58:01
Bike 12.5km 00:16:19 00:20:05 00:58:50 288 260 29 37.32 / 01:36 07:14:20
Bike 24.5km 00:19:38 00:39:44 01:18:28 294 265 28 36.99 / 01:37 07:33:59
Bike 36.1km 00:21:05 01:00:49 01:39:33 330 298 29 35.61 / 01:41 07:55:04
Bike 47.3km 00:17:09 01:17:58 01:56:42 322 291 29 36.39 / 01:38 08:12:13
Bike 57.4km 00:17:15 01:35:14 02:13:58 326 295 31 34.45 / 01:44 08:29:29
Bike 70.2km 00:21:01 01:56:16 02:35:00 340 306 33 36.22 / 01:39 08:50:31
Bike 81.7km 00:22:16 02:18:32 02:57:17 355 320 35 35.38 / 01:41 09:12:47
Bike 90km 00:15:25 02:33:58 03:12:42 350 320 35 35.07 / 01:42 09:28:13

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:12 00:02:12 03:14:55 448 351 34 - / - 09:30:26

Run 01:49:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:06:55 00:06:55 03:21:50 489 431 32 13.87 / 04:19 09:37:21
Run 5.1km 00:16:44 00:23:39 03:38:35 414 361 26 12.93 / 04:38 09:54:06
Run 8.4km 00:19:18 00:42:58 03:57:53 396 346 26 11.72 / 05:06 10:13:24
Run 10.3km 00:07:51 00:50:50 04:05:45 397 349 26 12.15 / 04:56 10:21:16
Run 12km 00:08:23 00:59:13 04:14:08 400 350 26 12.15 / 04:56 10:29:39
Run 15.5km 00:18:20 01:17:33 04:32:29 400 351 26 11.99 / 05:00 10:47:59
Run 18.7km 00:21:19 01:38:53 04:53:49 412 361 27 11.34 / 05:17 11:09:19
Run 20.7km 00:08:13 01:47:06 05:02:02 417 366 27 11.59 / 05:10 11:17:33
Run 21.1km 00:02:08 01:49:15 05:04:10 421 370 28 11.58 / 05:10 11:19:41