Ironman 70.3 Melbourne (2022)
Amanda RUSSELL (#917)
Club: Tomaree Triathlon Club
Finished
TIME:
05:26:03
Place
563
OF
1205
Female
65
OF
265
40-44
10
OF
38
Swim 00:38:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:33:01 |
| Swim 1.9km | 00:38:39 | 00:38:39 | 00:38:39 | 807 | 156 | 21 | 2.94 / 20:20 | 07:11:40 |
T1 00:04:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 00:04:59 | 00:43:39 | 400 | 72 | 10 | - / - | 07:16:40 |
Cycle 02:47:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:07 | 00:04:07 | 00:47:46 | 796 | 114 | 17 | 26.15 / 02:17 | 07:20:48 |
| Bike 12.5km | 00:18:13 | 00:22:21 | 01:06:00 | 724 | 94 | 14 | 33.54 / 01:47 | 07:39:01 |
| Bike 24.5km | 00:22:04 | 00:44:26 | 01:28:05 | 731 | 95 | 15 | 33.08 / 01:48 | 08:01:06 |
| Bike 36.1km | 00:22:13 | 01:06:39 | 01:50:18 | 681 | 84 | 12 | 32.49 / 01:50 | 08:23:19 |
| Bike 47.3km | 00:18:43 | 01:25:23 | 02:09:02 | 669 | 83 | 13 | 33.23 / 01:48 | 08:42:03 |
| Bike 57.4km | 00:19:02 | 01:44:25 | 02:28:04 | 666 | 83 | 13 | 31.42 / 01:54 | 09:01:05 |
| Bike 70.2km | 00:22:27 | 02:06:53 | 02:50:32 | 677 | 85 | 13 | 33.19 / 01:48 | 09:23:33 |
| Bike 81.7km | 00:23:41 | 02:30:35 | 03:14:14 | 672 | 86 | 14 | 32.55 / 01:50 | 09:47:15 |
| Bike 90km | 00:16:54 | 02:47:29 | 03:31:09 | 670 | 85 | 14 | 32.23 / 01:51 | 10:04:10 |
T2 00:01:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 00:01:54 | 03:33:03 | 277 | 59 | 10 | - / - | 10:06:04 |
Run 01:53:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:59 | 00:06:59 | 03:40:02 | 527 | 66 | 7 | 13.72 / 04:22 | 10:13:04 |
| Run 5.1km | 00:16:54 | 00:23:54 | 03:56:57 | 439 | 60 | 6 | 12.8 / 04:41 | 10:29:58 |
| Run 8.4km | 00:20:30 | 00:44:24 | 04:17:28 | 468 | 58 | 6 | 11.34 / 05:17 | 10:50:29 |
| Run 10.3km | 00:08:08 | 00:52:33 | 04:25:36 | 466 | 58 | 6 | 11.75 / 05:06 | 10:58:37 |
| Run 12km | 00:08:38 | 01:01:12 | 04:34:15 | 468 | 57 | 6 | 11.76 / 05:06 | 11:07:16 |
| Run 15.5km | 00:18:55 | 01:20:07 | 04:53:10 | 476 | 60 | 7 | 11.6 / 05:10 | 11:26:11 |
| Run 18.7km | 00:22:17 | 01:42:24 | 05:15:27 | 494 | 62 | 7 | 10.95 / 05:28 | 11:48:29 |
| Run 20.7km | 00:08:24 | 01:50:49 | 05:23:52 | 491 | 62 | 6 | 11.2 / 05:21 | 11:56:53 |
| Run 21.1km | 00:02:11 | 01:53:00 | 05:26:03 | 495 | 63 | 6 | 11.2 / 05:21 | 11:59:04 |
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