Ironman 70.3 Melbourne (2022)
Damien SOONG (#900)
Club: The Cupcake Cartel
Finished
TIME:
04:57:55
Place
296
OF
1205
Male
261
OF
940
40-44
35
OF
127
Swim 00:36:27 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:19 |
Swim 1.9km | 00:36:27 | 00:36:27 | 00:36:27 | 661 | 538 | 66 | 3.12 / 19:11 | 07:08:47 |
T1 00:04:07 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:07 | 00:04:07 | 00:40:35 | 186 | 153 | 23 | - / - | 07:12:55 |
Cycle 02:35:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.8km | 00:04:27 | 00:04:27 | 00:45:03 | 1033 | 842 | 114 | 24.19 / 02:28 | 07:17:22 |
Bike 12.5km | 00:16:02 | 00:20:29 | 01:01:05 | 371 | 335 | 38 | 36.58 / 01:38 | 07:33:25 |
Bike 24.5km | 00:19:55 | 00:40:25 | 01:21:00 | 360 | 325 | 41 | 36.36 / 01:38 | 07:53:20 |
Bike 36.1km | 00:20:29 | 01:00:55 | 01:41:30 | 332 | 300 | 36 | 35.55 / 01:41 | 08:13:50 |
Bike 47.3km | 00:17:10 | 01:18:06 | 01:58:41 | 328 | 296 | 35 | 36.33 / 01:39 | 08:31:01 |
Bike 57.4km | 00:17:40 | 01:35:47 | 02:16:22 | 345 | 310 | 35 | 34.26 / 01:45 | 08:48:42 |
Bike 70.2km | 00:20:52 | 01:56:39 | 02:37:14 | 351 | 316 | 35 | 36.1 / 01:39 | 09:09:34 |
Bike 81.7km | 00:22:25 | 02:19:04 | 02:59:40 | 367 | 331 | 37 | 35.24 / 01:42 | 09:32:00 |
Bike 90km | 00:16:07 | 02:35:12 | 03:15:47 | 370 | 335 | 39 | 34.79 / 01:43 | 09:48:07 |
T2 00:01:39 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:39 | 00:01:39 | 03:17:26 | 145 | 107 | 9 | - / - | 09:49:46 |
Run 01:40:29 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.6km | 00:06:34 | 00:06:34 | 03:24:01 | 329 | 289 | 37 | 14.6 / 04:06 | 09:56:21 |
Run 5.1km | 00:16:08 | 00:22:42 | 03:40:09 | 308 | 269 | 36 | 13.47 / 04:27 | 10:12:29 |
Run 8.4km | 00:17:50 | 00:40:33 | 03:58:00 | 259 | 229 | 30 | 12.42 / 04:49 | 10:30:20 |
Run 10.3km | 00:07:06 | 00:47:40 | 04:05:07 | 248 | 218 | 28 | 12.96 / 04:37 | 10:37:27 |
Run 12km | 00:07:20 | 00:55:01 | 04:12:28 | 232 | 202 | 26 | 13.08 / 04:35 | 10:44:48 |
Run 15.5km | 00:16:13 | 01:11:14 | 04:28:41 | 213 | 186 | 23 | 13.05 / 04:35 | 11:01:01 |
Run 18.7km | 00:19:23 | 01:30:38 | 04:48:05 | 228 | 199 | 27 | 12.37 / 04:50 | 11:20:24 |
Run 20.7km | 00:07:49 | 01:38:27 | 04:55:54 | 239 | 210 | 30 | 12.61 / 04:45 | 11:28:14 |
Run 21.1km | 00:02:01 | 01:40:29 | 04:57:55 | 240 | 211 | 30 | 12.59 / 04:45 | 11:30:15 |
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