13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Ming Kwang LAU (#795)
Finished
TIME:  05:45:02
Place
754  OF 1205
Male
645  OF 940
35-39
86  OF 125

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:09
Swim 1.9km 00:38:27 00:38:27 00:38:27 791 638 74 2.96 / 20:14 07:02:37

T1 00:07:09 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:09 00:07:09 00:45:37 906 716 91 - / - 07:09:47

Cycle 03:00:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:04:36 00:04:36 00:50:14 1097 881 119 23.46 / 02:33 07:14:23
Bike 12.5km 00:18:30 00:23:06 01:08:44 865 735 94 32.45 / 01:50 07:32:53
Bike 24.5km 00:22:40 00:45:47 01:31:25 851 734 96 32.1 / 01:52 07:55:34
Bike 36.1km 00:23:31 01:09:19 01:54:57 826 709 95 31.24 / 01:55 08:19:06
Bike 47.3km 00:19:18 01:28:37 02:14:15 803 694 89 32.01 / 01:52 08:38:25
Bike 57.4km 00:19:01 01:47:39 02:33:16 791 686 90 30.48 / 01:58 08:57:26
Bike 70.2km 00:22:41 02:10:20 02:55:58 783 680 90 32.31 / 01:51 09:20:08
Bike 81.7km 00:28:44 02:39:05 03:24:43 875 746 101 30.81 / 01:56 09:48:52
Bike 90km 00:21:32 03:00:38 03:46:16 933 783 105 29.89 / 02:00 10:10:25

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:46 00:02:46 03:49:03 689 545 69 - / - 10:13:12

Run 01:55:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:07:26 00:07:26 03:56:29 702 608 81 12.9 / 04:38 10:20:38
Run 5.1km 00:18:22 00:25:48 04:14:51 644 558 76 11.85 / 05:03 10:39:00
Run 8.4km 00:22:10 00:47:59 04:37:02 683 586 80 10.5 / 05:42 11:01:11
Run 10.3km 00:08:32 00:56:31 04:45:34 672 576 77 10.93 / 05:29 11:09:44
Run 12km 00:08:28 01:05:00 04:54:03 644 555 72 11.07 / 05:25 11:18:13
Run 15.5km 00:18:54 01:23:55 05:12:58 596 513 66 11.08 / 05:24 11:37:08
Run 18.7km 00:21:28 01:45:24 05:34:27 558 483 62 10.64 / 05:38 11:58:36
Run 20.7km 00:08:23 01:53:48 05:42:51 551 476 63 10.91 / 05:29 12:07:00
Run 21.1km 00:02:11 01:55:59 05:45:02 553 478 63 10.91 / 05:29 12:09:11