Ironman 70.3 Melbourne (2022)
Sarah ZAHRADNIK (#758)
Club: Momentum Endurance Coaching
Finished
TIME:
05:37:13
Place
684
OF
1205
Female
103
OF
265
30-34
14
OF
38
Swim 00:33:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:29:03 |
| Swim 1.9km | 00:33:43 | 00:33:43 | 00:33:43 | 447 | 80 | 11 | 3.38 / 17:45 | 07:02:46 |
T1 00:05:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:05:21 | 00:39:05 | 491 | 93 | 11 | - / - | 07:08:08 |
Cycle 02:39:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:28 | 00:03:28 | 00:42:33 | 150 | 16 | 2 | 31.13 / 01:55 | 07:11:36 |
| Bike 12.5km | 00:17:07 | 00:20:35 | 00:59:40 | 387 | 37 | 7 | 36.42 / 01:38 | 07:28:43 |
| Bike 24.5km | 00:20:07 | 00:40:42 | 01:19:47 | 389 | 38 | 7 | 36.1 / 01:39 | 07:48:51 |
| Bike 36.1km | 00:21:55 | 01:02:37 | 01:41:43 | 434 | 48 | 8 | 34.58 / 01:44 | 08:10:46 |
| Bike 47.3km | 00:17:57 | 01:20:35 | 01:59:40 | 440 | 49 | 8 | 35.21 / 01:42 | 08:28:43 |
| Bike 57.4km | 00:17:56 | 01:38:32 | 02:17:37 | 442 | 48 | 8 | 33.3 / 01:48 | 08:46:40 |
| Bike 70.2km | 00:21:36 | 02:00:08 | 02:39:13 | 454 | 47 | 8 | 35.05 / 01:42 | 09:08:17 |
| Bike 81.7km | 00:23:06 | 02:23:15 | 03:02:20 | 469 | 49 | 9 | 34.21 / 01:45 | 09:31:23 |
| Bike 90km | 00:16:34 | 02:39:49 | 03:18:54 | 480 | 51 | 9 | 33.78 / 01:46 | 09:47:57 |
T2 00:01:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:37 | 00:01:37 | 03:20:32 | 134 | 37 | 4 | - / - | 09:49:35 |
Run 02:16:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:08:26 | 00:08:26 | 03:28:58 | 996 | 174 | 25 | 11.37 / 05:16 | 09:58:01 |
| Run 5.1km | 00:21:45 | 00:30:11 | 03:50:43 | 979 | 173 | 25 | 10.13 / 05:55 | 10:19:46 |
| Run 8.4km | 00:24:54 | 00:55:06 | 04:15:38 | 961 | 168 | 25 | 9.14 / 06:33 | 10:44:41 |
| Run 10.3km | 00:10:04 | 01:05:10 | 04:25:42 | 965 | 170 | 26 | 9.48 / 06:19 | 10:54:45 |
| Run 12km | 00:10:36 | 01:15:47 | 04:36:19 | 967 | 170 | 26 | 9.5 / 06:18 | 11:05:22 |
| Run 15.5km | 00:22:45 | 01:38:32 | 04:59:04 | 951 | 167 | 24 | 9.43 / 06:21 | 11:28:08 |
| Run 18.7km | 00:26:14 | 02:04:47 | 05:25:19 | 930 | 163 | 24 | 8.99 / 06:40 | 11:54:22 |
| Run 20.7km | 00:09:32 | 02:14:19 | 05:34:51 | 922 | 161 | 24 | 9.24 / 06:29 | 12:03:54 |
| Run 21.1km | 00:02:22 | 02:16:41 | 05:37:13 | 919 | 160 | 24 | 9.26 / 06:28 | 12:06:17 |
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