13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Ryan ADAMS (#740)
Club: Lakers Triathlon Club
Finished
TIME:  05:31:40
Place
623  OF 1205
Male
539  OF 940
30-34
130  OF 184

Swim 00:36:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:22
Swim 1.9km 00:36:56 00:36:56 00:36:56 700 567 123 3.08 / 19:26 07:17:19

T1 00:07:04 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:04 00:07:04 00:44:01 896 709 152 - / - 07:24:23

Cycle 02:41:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:41 00:03:41 00:47:42 330 295 72 29.31 / 02:02 07:28:05
Bike 12.5km 00:16:40 00:20:21 01:04:22 343 310 79 36.84 / 01:37 07:44:45
Bike 24.5km 00:20:36 00:40:58 01:24:59 415 373 92 35.87 / 01:40 08:05:22
Bike 36.1km 00:22:05 01:03:03 01:47:05 464 414 100 34.34 / 01:44 08:27:27
Bike 47.3km 00:18:43 01:21:46 02:05:48 490 435 103 34.7 / 01:43 08:46:10
Bike 57.4km 00:18:25 01:40:12 02:24:14 499 442 105 32.75 / 01:49 09:04:36
Bike 70.2km 00:21:13 02:01:26 02:45:28 489 438 103 34.68 / 01:43 09:25:50
Bike 81.7km 00:23:38 02:25:05 03:09:06 511 453 105 33.78 / 01:46 09:49:29
Bike 90km 00:16:02 02:41:07 03:25:09 508 450 106 33.51 / 01:47 10:05:31

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 00:03:23 03:28:32 859 684 153 - / - 10:08:55

Run 02:03:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:06:40 00:06:40 03:35:13 389 342 90 14.37 / 04:10 10:15:36
Run 5.1km 00:18:55 00:25:36 03:54:09 626 545 128 11.94 / 05:01 10:34:31
Run 8.4km 00:21:34 00:47:11 04:15:43 634 550 129 10.68 / 05:37 10:56:06
Run 10.3km 00:09:12 00:56:23 04:24:56 666 573 132 10.95 / 05:28 11:05:19
Run 12km 00:09:20 01:05:44 04:34:16 672 576 132 10.95 / 05:28 11:14:39
Run 15.5km 00:21:19 01:27:04 04:55:36 684 585 136 10.68 / 05:37 11:35:59
Run 18.7km 00:24:52 01:51:56 05:20:29 715 609 141 10.02 / 05:59 12:00:52
Run 20.7km 00:09:12 02:01:09 05:29:42 717 610 141 10.25 / 05:51 12:10:04
Run 21.1km 00:01:58 02:03:07 05:31:40 714 608 140 10.28 / 05:50 12:12:02