Ironman 70.3 Melbourne (2022)
Thanapol POOSUWAN (#693)
Club: Adrenaline Coaching
Finished
TIME:
05:21:07
Place
522
OF
1205
Male
462
OF
940
30-34
117
OF
184
Swim 00:39:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:19 |
| Swim 1.9km | 00:39:35 | 00:39:35 | 00:39:35 | 870 | 699 | 146 | 2.87 / 20:50 | 07:11:54 |
T1 00:05:58 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:05:58 | 00:45:33 | 682 | 544 | 124 | - / - | 07:17:53 |
Cycle 02:37:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:46 | 00:03:46 | 00:49:19 | 417 | 372 | 87 | 28.66 / 02:05 | 07:21:39 |
| Bike 12.5km | 00:16:34 | 00:20:20 | 01:05:54 | 338 | 305 | 77 | 36.87 / 01:37 | 07:38:13 |
| Bike 24.5km | 00:20:03 | 00:40:24 | 01:25:57 | 356 | 321 | 80 | 36.38 / 01:38 | 07:58:17 |
| Bike 36.1km | 00:22:08 | 01:02:33 | 01:48:06 | 430 | 384 | 94 | 34.62 / 01:43 | 08:20:26 |
| Bike 47.3km | 00:18:10 | 01:20:43 | 02:06:17 | 448 | 399 | 98 | 35.15 / 01:42 | 08:38:37 |
| Bike 57.4km | 00:17:48 | 01:38:32 | 02:24:06 | 443 | 395 | 95 | 33.3 / 01:48 | 08:56:26 |
| Bike 70.2km | 00:20:49 | 01:59:22 | 02:44:55 | 430 | 386 | 92 | 35.28 / 01:42 | 09:17:15 |
| Bike 81.7km | 00:22:26 | 02:21:48 | 03:07:21 | 428 | 383 | 93 | 34.56 / 01:44 | 09:39:41 |
| Bike 90km | 00:15:45 | 02:37:33 | 03:23:06 | 428 | 383 | 91 | 34.27 / 01:45 | 09:55:26 |
T2 00:02:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 00:02:18 | 03:25:25 | 497 | 390 | 86 | - / - | 09:57:44 |
Run 01:55:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:07:30 | 00:07:30 | 03:32:55 | 734 | 635 | 146 | 12.79 / 04:41 | 10:05:14 |
| Run 5.1km | 00:18:56 | 00:26:26 | 03:51:51 | 708 | 605 | 138 | 11.57 / 05:11 | 10:24:11 |
| Run 8.4km | 00:21:29 | 00:47:55 | 04:13:21 | 678 | 582 | 135 | 10.51 / 05:42 | 10:45:40 |
| Run 10.3km | 00:08:48 | 00:56:44 | 04:22:09 | 682 | 586 | 135 | 10.89 / 05:30 | 10:54:29 |
| Run 12km | 00:08:37 | 01:05:21 | 04:30:46 | 657 | 566 | 130 | 11.01 / 05:26 | 11:03:06 |
| Run 15.5km | 00:18:35 | 01:23:56 | 04:49:21 | 597 | 514 | 122 | 11.07 / 05:24 | 11:21:41 |
| Run 18.7km | 00:21:26 | 01:45:23 | 05:10:48 | 556 | 481 | 118 | 10.64 / 05:38 | 11:43:07 |
| Run 20.7km | 00:08:23 | 01:53:46 | 05:19:12 | 550 | 475 | 117 | 10.91 / 05:29 | 11:51:31 |
| Run 21.1km | 00:01:55 | 01:55:42 | 05:21:07 | 546 | 473 | 118 | 10.94 / 05:29 | 11:53:27 |
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