Ironman 70.3 Melbourne (2022)
Joel INGRAM (#633)
Club: Australian Defence Triathlon Club
Finished
TIME:
05:11:21
Place
429
OF
1205
Male
378
OF
940
25-29
62
OF
147
Swim 00:42:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:22 |
| Swim 1.9km | 00:42:06 | 00:42:06 | 00:42:06 | 1006 | 799 | 132 | 2.7 / 22:09 | 07:06:29 |
T1 00:07:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:07:44 | 00:49:51 | 995 | 782 | 130 | - / - | 07:14:14 |
Cycle 02:37:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:42 | 00:03:42 | 00:53:33 | 354 | 316 | 63 | 29.15 / 02:03 | 07:17:56 |
| Bike 12.5km | 00:17:10 | 00:20:52 | 01:10:43 | 444 | 393 | 66 | 35.92 / 01:40 | 07:35:06 |
| Bike 24.5km | 00:20:18 | 00:41:11 | 01:31:02 | 432 | 385 | 61 | 35.69 / 01:40 | 07:55:25 |
| Bike 36.1km | 00:21:05 | 01:02:16 | 01:52:07 | 413 | 369 | 61 | 34.78 / 01:43 | 08:16:30 |
| Bike 47.3km | 00:18:14 | 01:20:31 | 02:10:22 | 436 | 388 | 64 | 35.24 / 01:42 | 08:34:45 |
| Bike 57.4km | 00:17:14 | 01:37:45 | 02:27:36 | 414 | 371 | 63 | 33.57 / 01:47 | 08:51:59 |
| Bike 70.2km | 00:20:43 | 01:58:29 | 02:48:20 | 405 | 363 | 61 | 35.54 / 01:41 | 09:12:43 |
| Bike 81.7km | 00:22:21 | 02:20:50 | 03:10:41 | 408 | 366 | 61 | 34.8 / 01:43 | 09:35:04 |
| Bike 90km | 00:16:18 | 02:37:09 | 03:27:00 | 422 | 378 | 62 | 34.36 / 01:44 | 09:51:23 |
T2 00:02:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 00:02:34 | 03:29:34 | 611 | 482 | 76 | - / - | 09:53:57 |
Run 01:41:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:06 | 00:06:06 | 03:35:41 | 169 | 151 | 33 | 15.72 / 03:48 | 10:00:03 |
| Run 5.1km | 00:15:32 | 00:21:38 | 03:51:13 | 203 | 178 | 37 | 14.13 / 04:14 | 10:15:36 |
| Run 8.4km | 00:17:35 | 00:39:14 | 04:08:48 | 195 | 171 | 34 | 12.84 / 04:40 | 10:33:11 |
| Run 10.3km | 00:07:11 | 00:46:25 | 04:15:59 | 196 | 171 | 35 | 13.31 / 04:30 | 10:40:22 |
| Run 12km | 00:07:21 | 00:53:47 | 04:23:21 | 191 | 166 | 34 | 13.38 / 04:28 | 10:47:44 |
| Run 15.5km | 00:16:56 | 01:10:43 | 04:40:18 | 205 | 178 | 36 | 13.14 / 04:33 | 11:04:41 |
| Run 18.7km | 00:21:09 | 01:31:53 | 05:01:28 | 257 | 225 | 42 | 12.2 / 04:54 | 11:25:51 |
| Run 20.7km | 00:07:52 | 01:39:46 | 05:09:21 | 264 | 233 | 43 | 12.44 / 04:49 | 11:33:44 |
| Run 21.1km | 00:01:59 | 01:41:46 | 05:11:21 | 266 | 234 | 44 | 12.43 / 04:49 | 11:35:44 |
Social Share