Ironman 70.3 Melbourne (2022)
Successfully added (#3326) Krystal Lording to My Rivals
Gary NICHOLLS (#590)
Club: Elite Triathlon Performance Australia
Finished
TIME:
05:48:37
Place
795
OF
1205
Male
677
OF
940
65-69
5
OF
10
Swim 00:32:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:17:23 |
| Swim 1.9km | 00:32:08 | 00:32:08 | 00:32:08 | 320 | 264 | 3 | 3.54 / 16:54 | 06:49:31 |
T1 00:06:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 00:06:53 | 00:39:02 | 872 | 689 | 6 | - / - | 06:56:25 |
Cycle 03:01:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:24 | 00:04:24 | 00:43:27 | 1009 | 831 | 8 | 24.45 / 02:27 | 07:00:50 |
| Bike 12.5km | 00:19:48 | 00:24:13 | 01:03:15 | 1009 | 827 | 9 | 30.96 / 01:56 | 07:20:38 |
| Bike 24.5km | 00:24:21 | 00:48:34 | 01:27:37 | 1029 | 842 | 9 | 30.25 / 01:58 | 07:45:00 |
| Bike 36.1km | 00:25:30 | 01:14:05 | 01:53:07 | 1034 | 847 | 9 | 29.23 / 02:03 | 08:10:30 |
| Bike 47.3km | 00:20:38 | 01:34:43 | 02:13:45 | 1020 | 838 | 9 | 29.96 / 02:00 | 08:31:08 |
| Bike 57.4km | 00:20:25 | 01:55:08 | 02:34:10 | 1011 | 835 | 9 | 28.5 / 02:06 | 08:51:33 |
| Bike 70.2km | 00:23:56 | 02:19:05 | 02:58:07 | 998 | 826 | 8 | 30.28 / 01:58 | 09:15:30 |
| Bike 81.7km | 00:25:02 | 02:44:07 | 03:23:10 | 976 | 810 | 8 | 29.86 / 02:00 | 09:40:33 |
| Bike 90km | 00:17:12 | 03:01:20 | 03:40:22 | 946 | 792 | 8 | 29.77 / 02:00 | 09:57:45 |
T2 00:02:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 00:02:35 | 03:42:58 | 617 | 488 | 3 | - / - | 10:00:21 |
Run 02:05:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:07:42 | 00:07:42 | 03:50:40 | 805 | 690 | 4 | 12.45 / 04:49 | 10:08:04 |
| Run 5.1km | 00:19:51 | 00:27:33 | 04:10:31 | 801 | 681 | 4 | 11.1 / 05:24 | 10:27:55 |
| Run 8.4km | 00:23:21 | 00:50:55 | 04:33:53 | 811 | 687 | 4 | 9.89 / 06:03 | 10:51:16 |
| Run 10.3km | 00:09:08 | 01:00:03 | 04:43:01 | 803 | 681 | 4 | 10.29 / 05:49 | 11:00:24 |
| Run 12km | 00:09:34 | 01:09:38 | 04:52:36 | 798 | 680 | 4 | 10.33 / 05:48 | 11:09:59 |
| Run 15.5km | 00:21:05 | 01:30:44 | 05:13:42 | 767 | 654 | 4 | 10.24 / 05:51 | 11:31:05 |
| Run 18.7km | 00:23:33 | 01:54:17 | 05:37:15 | 748 | 636 | 4 | 9.81 / 06:06 | 11:54:38 |
| Run 20.7km | 00:09:01 | 02:03:18 | 05:46:16 | 744 | 632 | 4 | 10.07 / 05:57 | 12:03:39 |
| Run 21.1km | 00:02:20 | 02:05:39 | 05:48:37 | 744 | 631 | 4 | 10.07 / 05:57 | 12:06:00 |
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