Ironman 70.3 Melbourne (2022)
Stephen WHITE (#575)
Club: TriVelo Coaching
Finished
TIME:
04:41:03
Place
164
OF
1205
Male
146
OF
940
55-59
2
OF
57
Swim 00:29:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:15:30 |
| Swim 1.9km | 00:29:39 | 00:29:39 | 00:29:39 | 147 | 117 | 3 | 3.84 / 15:36 | 06:45:10 |
T1 00:03:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 00:03:51 | 00:33:30 | 132 | 108 | 3 | - / - | 06:49:01 |
Cycle 02:15:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:28 | 00:03:28 | 00:36:59 | 154 | 138 | 3 | 31.09 / 01:55 | 06:52:29 |
| Bike 12.5km | 00:14:58 | 00:18:26 | 00:51:57 | 76 | 70 | 1 | 40.66 / 01:28 | 07:07:28 |
| Bike 24.5km | 00:17:48 | 00:36:15 | 01:09:45 | 74 | 68 | 1 | 40.54 / 01:28 | 07:25:16 |
| Bike 36.1km | 00:18:09 | 00:54:24 | 01:27:55 | 58 | 58 | 1 | 39.81 / 01:30 | 07:43:26 |
| Bike 47.3km | 00:15:12 | 01:09:36 | 01:43:07 | 58 | 58 | 1 | 40.76 / 01:28 | 07:58:38 |
| Bike 57.4km | 00:15:12 | 01:24:49 | 01:58:20 | 58 | 56 | 1 | 38.69 / 01:33 | 08:13:50 |
| Bike 70.2km | 00:17:58 | 01:42:47 | 02:16:18 | 57 | 54 | 1 | 40.97 / 01:27 | 08:31:49 |
| Bike 81.7km | 00:19:06 | 02:01:54 | 02:35:25 | 57 | 54 | 1 | 40.21 / 01:29 | 08:50:56 |
| Bike 90km | 00:13:40 | 02:15:35 | 02:49:05 | 60 | 56 | 1 | 39.82 / 01:30 | 09:04:36 |
T2 00:01:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 00:01:50 | 02:50:56 | 248 | 193 | 8 | - / - | 09:06:27 |
Run 01:50:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:07:00 | 00:07:00 | 02:57:57 | 534 | 467 | 14 | 13.68 / 04:23 | 09:13:28 |
| Run 5.1km | 00:17:25 | 00:24:26 | 03:15:22 | 497 | 434 | 16 | 12.52 / 04:47 | 09:30:53 |
| Run 8.4km | 00:19:08 | 00:43:34 | 03:34:30 | 425 | 371 | 12 | 11.56 / 05:11 | 09:50:01 |
| Run 10.3km | 00:07:48 | 00:51:23 | 03:42:19 | 419 | 367 | 11 | 12.02 / 04:59 | 09:57:50 |
| Run 12km | 00:08:25 | 00:59:49 | 03:50:45 | 420 | 366 | 10 | 12.03 / 04:59 | 10:06:16 |
| Run 15.5km | 00:18:32 | 01:18:21 | 04:09:18 | 425 | 372 | 10 | 11.86 / 05:03 | 10:24:49 |
| Run 18.7km | 00:21:30 | 01:39:52 | 04:30:48 | 430 | 378 | 11 | 11.23 / 05:20 | 10:46:19 |
| Run 20.7km | 00:08:09 | 01:48:01 | 04:38:58 | 432 | 380 | 11 | 11.49 / 05:13 | 10:54:29 |
| Run 21.1km | 00:02:05 | 01:50:07 | 04:41:03 | 433 | 381 | 11 | 11.49 / 05:13 | 10:56:34 |
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