13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Nicola DUNCANSON (#552)
Finished
TIME:  06:42:16
Place
1091  OF 1205
Female
214  OF 265
50-54
19  OF 26

Swim 00:38:24 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:37
Swim 1.9km 00:38:24 00:38:24 00:38:24 790 153 10 2.96 / 20:12 07:10:02

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:35 00:06:35 00:44:59 810 170 11 - / - 07:16:37

Cycle 03:09:04 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.8km 00:04:14 00:04:14 00:49:14 891 144 8 25.44 / 02:21 07:20:52
Bike 12.5km 00:19:07 00:23:22 01:08:22 901 142 9 32.08 / 01:52 07:39:59
Bike 24.5km 00:23:43 00:47:05 01:32:05 954 164 14 31.21 / 01:55 08:03:43
Bike 36.1km 00:25:45 01:12:51 01:57:50 994 175 15 29.73 / 02:01 08:29:28
Bike 47.3km 00:21:29 01:34:21 02:19:20 1012 180 15 30.07 / 01:59 08:50:58
Bike 57.4km 00:21:14 01:55:35 02:40:35 1021 182 15 28.39 / 02:06 09:12:13
Bike 70.2km 00:24:30 02:20:06 03:05:05 1018 179 15 30.06 / 01:59 09:36:43
Bike 81.7km 00:28:25 02:48:31 03:33:31 1032 187 16 29.08 / 02:03 10:05:09
Bike 90km 00:20:32 03:09:04 03:54:04 1039 190 16 28.55 / 02:06 10:25:42

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:50 00:03:50 03:57:54 961 207 19 - / - 10:29:32

Run 02:44:21 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.6km 00:11:05 00:11:05 04:08:59 1186 257 24 8.66 / 06:55 10:40:37
Run 5.1km 00:25:20 00:36:25 04:34:20 1148 239 23 8.39 / 07:08 11:05:58
Run 8.4km 00:31:16 01:07:42 05:05:37 1156 242 23 7.44 / 08:03 11:37:15
Run 10.3km 00:11:45 01:19:27 05:17:22 1151 240 23 7.77 / 07:42 11:49:00
Run 12km 00:12:15 01:31:43 05:29:38 1148 240 23 7.84 / 07:38 12:01:15
Run 15.5km 00:27:16 01:58:59 05:56:54 1143 240 23 7.81 / 07:40 12:28:32
Run 18.7km 00:30:42 02:29:42 06:27:37 1132 236 22 7.49 / 08:00 12:59:15
Run 20.7km 00:11:37 02:41:20 06:39:14 1127 234 22 7.69 / 07:47 13:10:52
Run 21.1km 00:03:01 02:44:21 06:42:16 1130 237 24 7.7 / 07:47 13:13:54