Ironman 70.3 Melbourne (2022)
Matthew HOWARD (#528)
Club: Wagga Triathlon Club
Finished
TIME:
04:55:24
Place
277
OF
1205
Male
244
OF
940
50-54
14
OF
76
Swim 00:36:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:48 |
| Swim 1.9km | 00:36:33 | 00:36:33 | 00:36:33 | 671 | 543 | 44 | 3.11 / 19:14 | 06:53:21 |
T1 00:05:32 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:05:32 | 00:42:05 | 545 | 437 | 34 | - / - | 06:58:53 |
Cycle 02:30:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:40 | 00:03:40 | 00:45:45 | 320 | 285 | 18 | 29.42 / 02:02 | 07:02:33 |
| Bike 12.5km | 00:16:01 | 00:19:42 | 01:01:47 | 227 | 206 | 15 | 38.06 / 01:34 | 07:18:35 |
| Bike 24.5km | 00:19:38 | 00:39:20 | 01:21:26 | 264 | 237 | 17 | 37.36 / 01:36 | 07:38:14 |
| Bike 36.1km | 00:20:58 | 01:00:19 | 01:42:25 | 302 | 273 | 21 | 35.9 / 01:40 | 07:59:13 |
| Bike 47.3km | 00:16:07 | 01:16:27 | 01:58:32 | 264 | 237 | 17 | 37.12 / 01:36 | 08:15:20 |
| Bike 57.4km | 00:16:55 | 01:33:22 | 02:15:28 | 268 | 243 | 18 | 35.14 / 01:42 | 08:32:16 |
| Bike 70.2km | 00:20:48 | 01:54:10 | 02:36:16 | 281 | 256 | 20 | 36.88 / 01:37 | 08:53:04 |
| Bike 81.7km | 00:21:22 | 02:15:33 | 02:57:38 | 285 | 259 | 20 | 36.16 / 01:39 | 09:14:27 |
| Bike 90km | 00:15:18 | 02:30:51 | 03:12:57 | 284 | 258 | 19 | 35.79 / 01:40 | 09:29:45 |
T2 00:02:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:23 | 00:02:23 | 03:15:21 | 543 | 426 | 35 | - / - | 09:32:09 |
Run 01:40:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:10 | 00:06:10 | 03:21:31 | 192 | 169 | 7 | 15.53 / 03:51 | 09:38:20 |
| Run 5.1km | 00:15:07 | 00:21:17 | 03:36:39 | 184 | 161 | 5 | 14.36 / 04:10 | 09:53:27 |
| Run 8.4km | 00:17:46 | 00:39:04 | 03:54:25 | 188 | 165 | 5 | 12.89 / 04:39 | 10:11:13 |
| Run 10.3km | 00:07:13 | 00:46:17 | 04:01:38 | 193 | 168 | 5 | 13.35 / 04:29 | 10:18:26 |
| Run 12km | 00:07:40 | 00:53:57 | 04:09:19 | 198 | 173 | 6 | 13.34 / 04:29 | 10:26:07 |
| Run 15.5km | 00:16:53 | 01:10:51 | 04:26:13 | 208 | 181 | 7 | 13.12 / 04:34 | 10:43:01 |
| Run 18.7km | 00:19:24 | 01:30:16 | 04:45:37 | 221 | 193 | 7 | 12.42 / 04:49 | 11:02:25 |
| Run 20.7km | 00:07:41 | 01:37:58 | 04:53:19 | 229 | 201 | 7 | 12.67 / 04:43 | 11:10:07 |
| Run 21.1km | 00:02:05 | 01:40:03 | 04:55:24 | 233 | 204 | 7 | 12.65 / 04:44 | 11:12:12 |
Social Share