Ironman 70.3 Melbourne (2022)
Darren CRONSHAW (#517)
Club: Australian Defence Triathlon Club
Finished
TIME:
04:25:48
Place
84
OF
1205
Male
72
OF
940
50-54
3
OF
76
Swim 00:31:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:32 |
| Swim 1.9km | 00:31:20 | 00:31:20 | 00:31:20 | 264 | 221 | 12 | 3.63 / 16:29 | 06:44:52 |
T1 00:03:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:03:44 | 00:35:04 | 111 | 91 | 4 | - / - | 06:48:36 |
Cycle 02:15:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:28 | 00:04:28 | 00:39:33 | 1043 | 846 | 67 | 24.09 / 02:29 | 06:53:05 |
| Bike 12.5km | 00:14:36 | 00:19:05 | 00:54:09 | 152 | 137 | 7 | 39.3 / 01:31 | 07:07:41 |
| Bike 24.5km | 00:17:37 | 00:36:42 | 01:11:47 | 93 | 85 | 3 | 40.03 / 01:29 | 07:25:19 |
| Bike 36.1km | 00:18:27 | 00:55:10 | 01:30:15 | 75 | 71 | 2 | 39.25 / 01:31 | 07:43:47 |
| Bike 47.3km | 00:14:47 | 01:09:58 | 01:45:02 | 65 | 63 | 2 | 40.55 / 01:28 | 07:58:35 |
| Bike 57.4km | 00:15:12 | 01:25:10 | 02:00:15 | 63 | 60 | 2 | 38.52 / 01:33 | 08:13:47 |
| Bike 70.2km | 00:17:43 | 01:42:54 | 02:17:58 | 58 | 55 | 2 | 40.93 / 01:27 | 08:31:30 |
| Bike 81.7km | 00:18:55 | 02:01:50 | 02:36:54 | 56 | 53 | 2 | 40.23 / 01:29 | 08:50:26 |
| Bike 90km | 00:13:52 | 02:15:42 | 02:50:47 | 62 | 58 | 2 | 39.79 / 01:30 | 09:04:19 |
T2 00:02:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 00:02:49 | 02:53:36 | 711 | 562 | 47 | - / - | 09:07:08 |
Run 01:32:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:06 | 00:06:06 | 02:59:42 | 165 | 147 | 4 | 15.73 / 03:48 | 09:13:14 |
| Run 5.1km | 00:14:52 | 00:20:58 | 03:14:35 | 160 | 140 | 3 | 14.58 / 04:06 | 09:28:07 |
| Run 8.4km | 00:16:49 | 00:37:47 | 03:31:24 | 141 | 123 | 3 | 13.33 / 04:29 | 09:44:56 |
| Run 10.3km | 00:06:38 | 00:44:25 | 03:38:02 | 135 | 118 | 3 | 13.9 / 04:18 | 09:51:34 |
| Run 12km | 00:07:02 | 00:51:28 | 03:45:05 | 130 | 114 | 3 | 13.98 / 04:17 | 09:58:37 |
| Run 15.5km | 00:15:15 | 01:06:44 | 04:00:20 | 123 | 107 | 3 | 13.93 / 04:18 | 10:13:52 |
| Run 18.7km | 00:17:10 | 01:23:54 | 04:17:31 | 119 | 103 | 2 | 13.37 / 04:29 | 10:31:03 |
| Run 20.7km | 00:06:36 | 01:30:31 | 04:24:07 | 115 | 101 | 2 | 13.72 / 04:22 | 10:37:39 |
| Run 21.1km | 00:01:41 | 01:32:12 | 04:25:48 | 113 | 98 | 2 | 13.73 / 04:22 | 10:39:20 |
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