13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Ryan POGUE (#488)
Finished
TIME:  04:38:58
Place
154  OF 1205
Male
136  OF 940
45-49
9  OF 105

Swim 00:34:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:59
Swim 1.9km 00:34:19 00:34:19 00:34:19 499 412 42 3.32 / 18:03 06:55:19

T1 00:04:44 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 00:04:44 00:39:03 336 277 26 - / - 07:00:03

Cycle 02:22:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.8km 00:03:27 00:03:27 00:42:31 140 127 11 31.26 / 01:55 07:03:31
Bike 12.5km 00:15:53 00:19:20 00:58:24 182 162 18 38.77 / 01:32 07:19:24
Bike 24.5km 00:18:35 00:37:56 01:16:59 172 154 16 38.75 / 01:32 07:37:59
Bike 36.1km 00:19:05 00:57:01 01:36:05 157 141 15 37.97 / 01:34 07:57:05
Bike 47.3km 00:16:15 01:13:17 01:52:21 157 140 14 38.72 / 01:32 08:13:21
Bike 57.4km 00:15:53 01:29:10 02:08:14 150 135 13 36.8 / 01:37 08:29:14
Bike 70.2km 00:19:04 01:48:15 02:27:19 152 136 13 38.9 / 01:32 08:48:18
Bike 81.7km 00:19:53 02:08:08 02:47:12 148 132 13 38.25 / 01:34 09:08:12
Bike 90km 00:14:16 02:22:25 03:01:29 138 122 11 37.91 / 01:34 09:22:29

T2 00:01:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:50 00:01:50 03:03:19 249 194 18 - / - 09:24:19

Run 01:35:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:06:21 00:06:21 03:09:41 249 220 16 15.1 / 03:58 09:30:41
Run 5.1km 00:15:13 00:21:35 03:24:55 198 173 14 14.17 / 04:13 09:45:54
Run 8.4km 00:17:13 00:38:48 03:42:08 178 155 10 12.98 / 04:37 10:03:08
Run 10.3km 00:06:56 00:45:45 03:49:04 175 153 10 13.5 / 04:26 10:10:04
Run 12km 00:07:20 00:53:05 03:56:25 172 150 10 13.56 / 04:25 10:17:25
Run 15.5km 00:15:49 01:08:54 04:12:14 162 141 8 13.49 / 04:26 10:33:14
Run 18.7km 00:18:01 01:26:56 04:30:16 159 138 6 12.9 / 04:38 10:51:16
Run 20.7km 00:06:56 01:33:53 04:37:12 156 136 6 13.22 / 04:32 10:58:12
Run 21.1km 00:01:45 01:35:38 04:38:58 156 136 6 13.23 / 04:31 10:59:58