13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Mark SONTAG (#468)
Finished
TIME:  04:44:02
Place
194  OF 1205
Male
169  OF 940
45-49
11  OF 105

Swim 00:27:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:18
Swim 1.9km 00:27:34 00:27:34 00:27:34 63 50 4 4.13 / 14:30 06:47:52

T1 00:04:30 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 00:04:30 00:32:05 285 232 22 - / - 06:52:23

Cycle 02:30:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.8km 00:03:51 00:03:51 00:35:56 534 475 52 27.94 / 02:08 06:56:15
Bike 12.5km 00:16:56 00:20:48 00:52:53 434 386 43 36.04 / 01:39 07:13:11
Bike 24.5km 00:19:44 00:40:33 01:12:38 378 341 37 36.24 / 01:39 07:32:56
Bike 36.1km 00:21:01 01:01:34 01:33:39 369 333 35 35.17 / 01:42 07:53:58
Bike 47.3km 00:16:32 01:18:06 01:50:11 329 297 32 36.33 / 01:39 08:10:30
Bike 57.4km 00:16:47 01:34:53 02:06:58 316 286 28 34.58 / 01:44 08:27:17
Bike 70.2km 00:19:25 01:54:19 02:26:24 289 264 26 36.84 / 01:37 08:46:43
Bike 81.7km 00:21:05 02:15:25 02:47:30 283 257 25 36.19 / 01:39 09:07:48
Bike 90km 00:14:55 02:30:20 03:02:25 273 248 23 35.91 / 01:40 09:22:43

T2 00:02:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 00:02:36 03:05:01 622 492 54 - / - 09:25:20

Run 01:39:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:06:25 00:06:25 03:11:27 276 242 17 14.93 / 04:00 09:31:45
Run 5.1km 00:15:36 00:22:02 03:27:03 234 204 17 13.88 / 04:19 09:47:22
Run 8.4km 00:17:52 00:39:54 03:44:55 220 190 16 12.62 / 04:45 10:05:14
Run 10.3km 00:07:12 00:47:07 03:52:08 223 193 16 13.11 / 04:34 10:12:27
Run 12km 00:07:36 00:54:43 03:59:44 225 195 15 13.15 / 04:33 10:20:03
Run 15.5km 00:17:16 01:11:59 04:17:01 241 209 15 12.91 / 04:38 10:37:19
Run 18.7km 00:18:19 01:30:18 04:35:20 223 195 14 12.42 / 04:49 10:55:39
Run 20.7km 00:07:00 01:37:18 04:42:20 212 186 13 12.76 / 04:42 11:02:39
Run 21.1km 00:01:42 01:39:01 04:44:02 212 186 13 12.78 / 04:41 11:04:21