13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Lisa PUN (#455)
Club: Sonic Sports Association
Finished
TIME:  05:46:48
Place
769  OF 1205
Female
111  OF 265
40-44
16  OF 38

Swim 00:39:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:17:23
Swim 1.9km 00:39:49 00:39:49 00:39:49 888 177 26 2.86 / 20:57 06:57:13

T1 00:06:29 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:29 00:06:29 00:46:19 784 164 26 - / - 07:03:42

Cycle 03:01:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.8km 00:04:16 00:04:16 00:50:35 917 154 22 25.23 / 02:22 07:07:59
Bike 12.5km 00:19:21 00:23:38 01:09:57 940 159 24 31.72 / 01:53 07:27:21
Bike 24.5km 00:23:41 00:47:19 01:33:38 965 167 25 31.05 / 01:55 07:51:02
Bike 36.1km 00:24:49 01:12:09 01:58:28 965 164 25 30.01 / 01:59 08:15:51
Bike 47.3km 00:20:46 01:32:55 02:19:14 971 165 26 30.54 / 01:57 08:36:38
Bike 57.4km 00:20:33 01:53:28 02:39:47 977 165 26 28.92 / 02:04 08:57:11
Bike 70.2km 00:24:20 02:17:48 03:04:07 976 165 26 30.56 / 01:57 09:21:31
Bike 81.7km 00:26:06 02:43:55 03:30:14 972 164 26 29.9 / 02:00 09:47:38
Bike 90km 00:17:20 03:01:16 03:47:35 945 154 25 29.78 / 02:00 10:04:59

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 00:02:48 03:50:24 704 149 23 - / - 10:07:47

Run 01:56:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.6km 00:08:01 00:08:01 03:58:25 894 144 17 11.97 / 05:00 10:15:48
Run 5.1km 00:17:53 00:25:54 04:16:18 656 89 11 11.81 / 05:04 10:33:42
Run 8.4km 00:21:08 00:47:02 04:37:26 620 81 10 10.71 / 05:35 10:54:50
Run 10.3km 00:08:24 00:55:26 04:45:50 617 81 10 11.14 / 05:22 11:03:14
Run 12km 00:08:47 01:04:14 04:54:38 605 78 9 11.2 / 05:21 11:12:02
Run 15.5km 00:18:51 01:23:06 05:13:30 561 75 10 11.19 / 05:21 11:30:53
Run 18.7km 00:22:30 01:45:36 05:36:00 564 77 10 10.62 / 05:38 11:53:24
Run 20.7km 00:08:34 01:54:11 05:44:35 561 77 10 10.87 / 05:30 12:01:59
Run 21.1km 00:02:12 01:56:23 05:46:48 564 76 10 10.87 / 05:30 12:04:11