13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Sarah HOWE (#45)
Finished
TIME:  04:41:48
Place
169  OF 1205
Female
19  OF 265
Pro
12  OF 13

Swim 00:28:10 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 10 5 5 - / - 06:07:00
Swim 1.9km 00:28:10 00:28:10 00:28:11 86 20 11 4.04 / 14:49 06:35:10

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:47 00:03:47 00:31:58 121 22 12 - / - 06:38:58

Cycle 02:35:10 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 1.8km 00:03:35 00:03:35 00:35:33 252 28 13 30.07 / 01:59 06:42:33
Bike 12.5km 00:16:13 00:19:48 00:51:47 242 24 12 37.85 / 01:35 06:58:46
Bike 24.5km 00:19:10 00:38:58 01:10:57 231 24 13 37.71 / 01:35 07:17:57
Bike 36.1km 00:20:36 00:59:35 01:31:34 264 26 13 36.34 / 01:39 07:38:33
Bike 47.3km 00:16:29 01:16:04 01:48:03 249 24 13 37.3 / 01:36 07:55:03
Bike 57.4km 00:17:16 01:33:21 02:05:20 267 25 13 35.15 / 01:42 08:12:19
Bike 70.2km 00:19:41 01:53:03 02:25:01 256 25 13 37.25 / 01:36 08:32:01
Bike 81.7km 00:21:27 02:14:30 02:46:28 265 25 13 36.44 / 01:38 08:53:28
Bike 90km 00:20:40 02:35:10 03:07:08 368 35 13 34.79 / 01:43 09:14:08

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:03 00:02:03 03:09:12 370 80 13 - / - 09:16:11

Run 01:32:36 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.6km 00:05:29 00:05:29 03:14:41 44 4 4 17.47 / 03:26 09:21:41
Run 5.1km 00:13:56 00:19:25 03:28:37 65 10 9 15.74 / 03:48 09:35:37
Run 8.4km 00:16:40 00:36:06 03:45:18 84 11 10 13.96 / 04:17 09:52:17
Run 10.3km 00:06:41 00:42:47 03:51:59 91 11 10 14.44 / 04:09 09:58:59
Run 12km 00:06:59 00:49:46 03:58:58 93 11 10 14.46 / 04:08 10:05:58
Run 15.5km 00:15:43 01:05:30 04:14:42 102 12 11 14.19 / 04:13 10:21:42
Run 18.7km 00:18:19 01:23:49 04:33:01 115 15 12 13.38 / 04:28 10:40:01
Run 20.7km 00:07:05 01:30:54 04:40:06 119 16 12 13.66 / 04:23 10:47:06
Run 21.1km 00:01:41 01:32:36 04:41:48 119 16 12 13.67 / 04:23 10:48:48