13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Cedric POON (#421)
Club: Sonic Sports Association
Finished
TIME:  05:17:37
Place
488  OF 1205
Male
430  OF 940
40-44
54  OF 127

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:17:29
Swim 1.9km 00:38:29 00:38:29 00:38:29 793 640 83 2.96 / 20:15 06:55:59

T1 00:06:55 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:55 00:06:55 00:45:24 876 691 93 - / - 07:02:54

Cycle 02:43:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.8km 00:04:12 00:04:12 00:49:37 862 730 93 25.61 / 02:20 07:07:07
Bike 12.5km 00:18:11 00:22:24 01:07:49 740 640 85 33.46 / 01:47 07:25:19
Bike 24.5km 00:21:17 00:43:41 01:29:06 671 588 80 33.63 / 01:47 07:46:36
Bike 36.1km 00:21:25 01:05:07 01:50:32 583 511 69 33.26 / 01:48 08:08:01
Bike 47.3km 00:18:06 01:23:14 02:08:38 555 488 65 34.09 / 01:45 08:26:08
Bike 57.4km 00:18:42 01:41:56 02:27:21 570 500 68 32.19 / 01:51 08:44:50
Bike 70.2km 00:21:56 02:03:53 02:49:17 581 510 70 33.99 / 01:45 09:06:47
Bike 81.7km 00:22:35 02:26:28 03:11:53 557 492 64 33.46 / 01:47 09:29:23
Bike 90km 00:16:58 02:43:27 03:28:52 573 504 70 33.03 / 01:48 09:46:22

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 00:03:01 03:31:53 760 601 79 - / - 09:49:23

Run 01:45:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:06:56 00:06:56 03:38:49 497 437 58 13.83 / 04:20 09:56:19
Run 5.1km 00:17:00 00:23:56 03:55:50 445 385 54 12.77 / 04:41 10:13:20
Run 8.4km 00:19:07 00:43:04 04:14:57 402 351 49 11.7 / 05:07 10:32:27
Run 10.3km 00:07:26 00:50:31 04:22:24 389 342 48 12.23 / 04:54 10:39:54
Run 12km 00:07:49 00:58:20 04:30:14 370 327 46 12.34 / 04:51 10:47:44
Run 15.5km 00:17:22 01:15:43 04:47:36 351 309 42 12.28 / 04:53 11:05:06
Run 18.7km 00:20:11 01:35:55 05:07:48 346 304 42 11.69 / 05:07 11:25:18
Run 20.7km 00:07:57 01:43:52 05:15:46 347 305 43 11.95 / 05:01 11:33:16
Run 21.1km 00:01:50 01:45:43 05:17:37 346 304 43 11.97 / 05:00 11:35:07