Ironman 70.3 Melbourne (2022)
Laura ARMSTRONG (#39)
Finished
TIME:
04:21:06
Place
65
OF
1205
Female
11
OF
265
Pro
10
OF
13
Swim 00:28:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:01 | 00:00:01 | 00:00:01 | 15 | 8 | 8 | - / - | 06:07:00 |
| Swim 1.9km | 00:28:05 | 00:28:05 | 00:28:06 | 80 | 16 | 9 | 4.05 / 14:46 | 06:35:05 |
T1 00:03:02 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:03:02 | 00:31:08 | 33 | 9 | 9 | - / - | 06:38:08 |
Cycle 02:18:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:25 | 00:03:25 | 00:34:33 | 116 | 10 | 9 | 31.57 / 01:54 | 06:41:33 |
| Bike 12.5km | 00:15:26 | 00:18:51 | 00:49:59 | 124 | 11 | 7 | 39.76 / 01:30 | 06:56:59 |
| Bike 24.5km | 00:18:12 | 00:37:04 | 01:08:12 | 113 | 10 | 7 | 39.65 / 01:30 | 07:15:12 |
| Bike 36.1km | 00:19:44 | 00:56:48 | 01:27:57 | 149 | 15 | 10 | 38.12 / 01:34 | 07:34:57 |
| Bike 47.3km | 00:15:26 | 01:12:15 | 01:43:23 | 127 | 12 | 8 | 39.27 / 01:31 | 07:50:23 |
| Bike 57.4km | 00:15:21 | 01:27:36 | 01:58:44 | 112 | 11 | 7 | 37.46 / 01:36 | 08:05:44 |
| Bike 70.2km | 00:18:08 | 01:45:45 | 02:16:53 | 103 | 10 | 7 | 39.82 / 01:30 | 08:23:53 |
| Bike 81.7km | 00:19:01 | 02:04:47 | 02:35:55 | 99 | 11 | 8 | 39.28 / 01:31 | 08:42:55 |
| Bike 90km | 00:13:31 | 02:18:18 | 02:49:26 | 96 | 11 | 8 | 39.04 / 01:32 | 08:56:26 |
T2 00:01:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 00:01:28 | 02:50:55 | 84 | 23 | 9 | - / - | 08:57:55 |
Run 01:30:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:05:39 | 00:05:39 | 02:56:35 | 73 | 12 | 10 | 16.95 / 03:32 | 09:03:34 |
| Run 5.1km | 00:13:55 | 00:19:35 | 03:10:30 | 74 | 11 | 10 | 15.62 / 03:50 | 09:17:30 |
| Run 8.4km | 00:16:14 | 00:35:49 | 03:26:45 | 78 | 10 | 9 | 14.06 / 04:15 | 09:33:44 |
| Run 10.3km | 00:06:33 | 00:42:23 | 03:33:18 | 79 | 10 | 9 | 14.58 / 04:06 | 09:40:18 |
| Run 12km | 00:06:59 | 00:49:22 | 03:40:18 | 82 | 10 | 9 | 14.58 / 04:06 | 09:47:17 |
| Run 15.5km | 00:15:07 | 01:04:30 | 03:55:25 | 86 | 10 | 9 | 14.41 / 04:09 | 10:02:25 |
| Run 18.7km | 00:17:14 | 01:21:44 | 04:12:40 | 88 | 10 | 9 | 13.72 / 04:22 | 10:19:39 |
| Run 20.7km | 00:06:47 | 01:28:32 | 04:19:27 | 88 | 10 | 9 | 14.02 / 04:16 | 10:26:27 |
| Run 21.1km | 00:01:38 | 01:30:11 | 04:21:06 | 87 | 10 | 9 | 14.03 / 04:16 | 10:28:06 |
Social Share