13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Matthew COOK (#362)
Finished
TIME:  05:14:49
Place
462  OF 1205
Male
407  OF 940
35-39
51  OF 125

Swim 00:32:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:19:42
Swim 1.9km 00:32:50 00:32:50 00:32:50 369 307 26 3.47 / 17:17 06:52:33

T1 00:04:10 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:04:10 00:37:01 201 164 13 - / - 06:56:44

Cycle 02:35:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:03:36 00:03:36 00:40:38 277 246 33 29.91 / 02:00 07:00:21
Bike 12.5km 00:16:31 00:20:08 00:57:10 302 273 35 37.23 / 01:36 07:16:53
Bike 24.5km 00:20:18 00:40:27 01:17:28 365 330 40 36.33 / 01:39 07:37:11
Bike 36.1km 00:20:47 01:01:14 01:38:15 347 313 38 35.37 / 01:41 07:57:58
Bike 47.3km 00:17:40 01:18:54 01:55:56 367 330 40 35.96 / 01:40 08:15:39
Bike 57.4km 00:17:51 01:36:46 02:13:47 381 341 42 33.91 / 01:46 08:33:30
Bike 70.2km 00:21:54 01:58:40 02:35:42 408 366 48 35.49 / 01:41 08:55:25
Bike 81.7km 00:21:36 02:20:17 02:57:18 390 350 44 34.94 / 01:43 09:17:01
Bike 90km 00:14:58 02:35:15 03:12:17 373 337 42 34.77 / 01:43 09:32:00

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:54 00:01:54 03:14:11 284 224 26 - / - 09:33:54

Run 02:00:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:07:19 00:07:19 03:21:31 663 574 74 13.1 / 04:34 09:41:14
Run 5.1km 00:18:33 00:25:53 03:40:04 650 564 77 11.82 / 05:04 09:59:47
Run 8.4km 00:21:41 00:47:34 04:01:46 654 564 77 10.59 / 05:39 10:21:29
Run 10.3km 00:08:44 00:56:19 04:10:31 661 568 76 10.97 / 05:28 10:30:13
Run 12km 00:09:28 01:05:47 04:19:59 673 577 76 10.94 / 05:28 10:39:42
Run 15.5km 00:20:25 01:26:12 04:40:24 661 567 72 10.78 / 05:33 11:00:07
Run 18.7km 00:23:19 01:49:32 05:03:44 666 572 73 10.24 / 05:51 11:23:26
Run 20.7km 00:08:52 01:58:24 05:12:36 668 574 72 10.48 / 05:43 11:32:19
Run 21.1km 00:02:12 02:00:37 05:14:49 667 573 71 10.49 / 05:42 11:34:31