13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Bernard OCKERSE (#359)
Club: Momentum Endurance Coaching
Finished
TIME:  05:04:52
Place
364  OF 1205
Male
324  OF 940
35-39
41  OF 125

Swim 00:30:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:14:27
Swim 1.9km 00:30:41 00:30:41 00:30:41 222 184 14 3.71 / 16:09 06:45:09

T1 00:04:22 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:22 00:04:22 00:35:04 252 208 19 - / - 06:49:32

Cycle 02:38:23 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:03:47 00:03:47 00:38:52 447 398 49 28.46 / 02:06 06:53:20
Bike 12.5km 00:17:24 00:21:11 00:56:16 504 446 58 35.38 / 01:41 07:10:44
Bike 24.5km 00:20:44 00:41:55 01:17:00 498 445 56 35.05 / 01:42 07:31:28
Bike 36.1km 00:22:21 01:04:17 01:39:22 527 469 57 33.68 / 01:46 07:53:50
Bike 47.3km 00:17:31 01:21:49 01:56:53 493 438 53 34.68 / 01:43 08:11:21
Bike 57.4km 00:17:42 01:39:31 02:14:36 479 427 52 32.97 / 01:49 08:29:03
Bike 70.2km 00:21:08 02:00:39 02:35:44 468 420 53 34.9 / 01:43 08:50:12
Bike 81.7km 00:22:23 02:23:03 02:58:08 465 418 53 34.26 / 01:45 09:12:35
Bike 90km 00:15:20 02:38:23 03:13:28 440 394 51 34.09 / 01:45 09:27:55

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:15:55 570 449 56 - / - 09:30:23

Run 01:48:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:07:22 00:07:22 03:23:17 676 586 78 13.02 / 04:36 09:37:45
Run 5.1km 00:18:12 00:25:35 03:41:30 623 542 73 11.95 / 05:01 09:55:58
Run 8.4km 00:20:24 00:45:59 04:01:55 571 499 62 10.95 / 05:28 10:16:23
Run 10.3km 00:08:06 00:54:06 04:10:01 559 492 59 11.42 / 05:15 10:24:29
Run 12km 00:08:26 01:02:32 04:18:28 536 470 57 11.51 / 05:12 10:32:55
Run 15.5km 00:17:51 01:20:23 04:36:19 488 428 52 11.56 / 05:11 10:50:47
Run 18.7km 00:19:26 01:39:49 04:55:45 428 376 48 11.23 / 05:20 11:10:13
Run 20.7km 00:07:20 01:47:10 05:03:05 420 369 48 11.58 / 05:10 11:17:33
Run 21.1km 00:01:46 01:48:56 05:04:52 415 364 48 11.62 / 05:09 11:19:19