Ironman 70.3 Melbourne (2022)
Kate GILLESPIE-JONES (#321)
Finished
TIME:
04:23:40
Place
71
OF
1205
Female
12
OF
265
30-34
1
OF
38
Swim 00:29:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:14:27 |
| Swim 1.9km | 00:29:24 | 00:29:24 | 00:29:24 | 135 | 29 | 3 | 3.87 / 15:28 | 06:43:52 |
T1 00:04:09 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:04:09 | 00:33:34 | 196 | 35 | 3 | - / - | 06:48:02 |
Cycle 02:16:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:28 | 00:03:28 | 00:37:03 | 156 | 17 | 3 | 31.05 / 01:55 | 06:51:30 |
| Bike 12.5km | 00:15:15 | 00:18:44 | 00:52:18 | 109 | 10 | 3 | 40.03 / 01:29 | 07:06:46 |
| Bike 24.5km | 00:18:18 | 00:37:02 | 01:10:37 | 111 | 9 | 2 | 39.67 / 01:30 | 07:25:04 |
| Bike 36.1km | 00:18:30 | 00:55:33 | 01:29:07 | 85 | 8 | 1 | 38.98 / 01:32 | 07:43:35 |
| Bike 47.3km | 00:15:05 | 01:10:39 | 01:44:13 | 78 | 5 | 1 | 40.16 / 01:29 | 07:58:41 |
| Bike 57.4km | 00:15:07 | 01:25:46 | 01:59:21 | 74 | 5 | 2 | 38.26 / 01:34 | 08:13:48 |
| Bike 70.2km | 00:17:59 | 01:43:46 | 02:17:20 | 74 | 5 | 2 | 40.58 / 01:28 | 08:31:48 |
| Bike 81.7km | 00:19:13 | 02:03:00 | 02:36:34 | 76 | 7 | 2 | 39.85 / 01:30 | 08:51:02 |
| Bike 90km | 00:13:25 | 02:16:25 | 02:49:59 | 70 | 6 | 1 | 39.58 / 01:30 | 09:04:27 |
T2 00:01:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 00:01:44 | 02:51:43 | 191 | 49 | 7 | - / - | 09:06:11 |
Run 01:31:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:05:56 | 00:05:56 | 02:57:39 | 116 | 15 | 1 | 16.17 / 03:42 | 09:12:07 |
| Run 5.1km | 00:14:20 | 00:20:16 | 03:12:00 | 109 | 15 | 1 | 15.09 / 03:58 | 09:26:27 |
| Run 8.4km | 00:16:38 | 00:36:54 | 03:28:38 | 113 | 15 | 1 | 13.65 / 04:23 | 09:43:06 |
| Run 10.3km | 00:06:38 | 00:43:33 | 03:35:16 | 110 | 15 | 1 | 14.18 / 04:13 | 09:49:44 |
| Run 12km | 00:07:08 | 00:50:41 | 03:42:24 | 110 | 15 | 1 | 14.2 / 04:13 | 09:56:52 |
| Run 15.5km | 00:15:20 | 01:06:02 | 03:57:45 | 113 | 15 | 1 | 14.08 / 04:15 | 10:12:13 |
| Run 18.7km | 00:17:23 | 01:23:25 | 04:15:08 | 108 | 14 | 1 | 13.45 / 04:27 | 10:29:36 |
| Run 20.7km | 00:06:46 | 01:30:11 | 04:21:55 | 108 | 14 | 1 | 13.76 / 04:21 | 10:36:23 |
| Run 21.1km | 00:01:44 | 01:31:56 | 04:23:40 | 108 | 14 | 1 | 13.76 / 04:21 | 10:38:07 |
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