13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Carl ASHDOWN (#319)
Finished
TIME:  04:19:46
Place
61  OF 1205
Male
52  OF 940
30-34
13  OF 184

Swim 00:28:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:11:11
Swim 1.9km 00:28:11 00:28:11 00:28:11 87 67 17 4.04 / 14:50 06:39:22

T1 00:03:19 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:19 00:03:19 00:31:31 57 43 10 - / - 06:42:42

Cycle 02:16:46 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:22 00:03:22 00:34:54 90 84 23 31.93 / 01:52 06:46:05
Bike 12.5km 00:15:06 00:18:29 00:50:01 85 78 23 40.54 / 01:28 07:01:12
Bike 24.5km 00:18:04 00:36:34 01:08:05 88 82 21 40.19 / 01:29 07:19:17
Bike 36.1km 00:19:14 00:55:49 01:27:20 94 86 23 38.8 / 01:32 07:38:31
Bike 47.3km 00:14:54 01:10:43 01:42:15 81 74 19 40.12 / 01:29 07:53:26
Bike 57.4km 00:14:45 01:25:28 01:57:00 71 68 16 38.39 / 01:33 08:08:11
Bike 70.2km 00:17:40 01:43:09 02:14:40 63 60 14 40.83 / 01:28 08:25:52
Bike 81.7km 00:19:49 02:02:59 02:34:30 75 69 16 39.85 / 01:30 08:45:41
Bike 90km 00:13:47 02:16:46 02:48:18 74 68 19 39.47 / 01:31 08:59:29

T2 00:01:53 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 00:01:53 02:50:11 271 214 55 - / - 09:01:22

Run 01:29:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:05:43 00:05:43 02:55:54 84 71 20 16.77 / 03:34 09:07:06
Run 5.1km 00:14:08 00:19:51 03:10:03 83 71 19 15.4 / 03:53 09:21:14
Run 8.4km 00:16:04 00:35:55 03:26:07 79 69 20 14.02 / 04:16 09:37:18
Run 10.3km 00:06:31 00:42:26 03:32:38 81 71 21 14.55 / 04:07 09:43:49
Run 12km 00:06:58 00:49:25 03:39:36 83 73 22 14.56 / 04:07 09:50:48
Run 15.5km 00:15:00 01:04:25 03:54:37 85 76 22 14.43 / 04:09 10:05:48
Run 18.7km 00:16:53 01:21:19 04:11:31 83 74 21 13.79 / 04:20 10:22:42
Run 20.7km 00:06:31 01:27:51 04:18:02 81 72 21 14.13 / 04:14 10:29:14
Run 21.1km 00:01:43 01:29:34 04:19:46 81 72 21 14.13 / 04:14 10:30:57