Ironman 70.3 Melbourne (2022)
Michael LINDEBACK (#313)
Finished
TIME:
04:09:48
Place
35
OF
1205
Male
31
OF
940
30-34
7
OF
184
Swim 00:27:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:33 |
| Swim 1.9km | 00:27:42 | 00:27:42 | 00:27:42 | 69 | 55 | 12 | 4.11 / 14:35 | 06:39:15 |
T1 00:03:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:34 | 00:03:34 | 00:31:17 | 90 | 72 | 18 | - / - | 06:42:50 |
Cycle 02:12:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:14 | 00:03:14 | 00:34:31 | 42 | 39 | 11 | 33.4 / 01:47 | 06:46:04 |
| Bike 12.5km | 00:14:52 | 00:18:06 | 00:49:23 | 48 | 45 | 12 | 41.41 / 01:26 | 07:00:57 |
| Bike 24.5km | 00:17:21 | 00:35:27 | 01:06:45 | 45 | 45 | 11 | 41.45 / 01:26 | 07:18:18 |
| Bike 36.1km | 00:18:11 | 00:53:39 | 01:24:56 | 44 | 44 | 9 | 40.36 / 01:29 | 07:36:30 |
| Bike 47.3km | 00:14:07 | 01:07:46 | 01:39:03 | 29 | 29 | 6 | 41.87 / 01:25 | 07:50:37 |
| Bike 57.4km | 00:14:33 | 01:22:20 | 01:53:37 | 27 | 27 | 5 | 39.85 / 01:30 | 08:05:11 |
| Bike 70.2km | 00:18:13 | 01:40:34 | 02:11:51 | 32 | 32 | 6 | 41.88 / 01:25 | 08:23:24 |
| Bike 81.7km | 00:18:49 | 01:59:24 | 02:30:41 | 39 | 38 | 7 | 41.05 / 01:27 | 08:42:14 |
| Bike 90km | 00:13:03 | 02:12:27 | 02:43:44 | 38 | 37 | 7 | 40.76 / 01:28 | 08:55:17 |
T2 00:01:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:16 | 00:01:16 | 02:45:01 | 25 | 21 | 5 | - / - | 08:56:34 |
Run 01:24:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:05:27 | 00:05:27 | 02:50:28 | 36 | 33 | 5 | 17.57 / 03:24 | 09:02:01 |
| Run 5.1km | 00:13:29 | 00:18:57 | 03:03:58 | 50 | 43 | 9 | 16.14 / 03:43 | 09:15:31 |
| Run 8.4km | 00:15:22 | 00:34:19 | 03:19:20 | 49 | 42 | 10 | 14.68 / 04:05 | 09:30:54 |
| Run 10.3km | 00:06:09 | 00:40:28 | 03:25:30 | 49 | 42 | 10 | 15.26 / 03:55 | 09:37:03 |
| Run 12km | 00:06:36 | 00:47:05 | 03:32:07 | 50 | 42 | 11 | 15.28 / 03:55 | 09:43:40 |
| Run 15.5km | 00:14:05 | 01:01:11 | 03:46:12 | 47 | 40 | 9 | 15.19 / 03:56 | 09:57:45 |
| Run 18.7km | 00:15:51 | 01:17:02 | 04:02:03 | 45 | 38 | 8 | 14.56 / 04:07 | 10:13:36 |
| Run 20.7km | 00:06:09 | 01:23:11 | 04:08:12 | 45 | 39 | 8 | 14.92 / 04:01 | 10:19:46 |
| Run 21.1km | 00:01:35 | 01:24:47 | 04:09:48 | 46 | 39 | 8 | 14.93 / 04:01 | 10:21:21 |
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