13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

John CARLAND (#305)
Finished
TIME:  05:09:34
Place
413  OF 1205
Male
367  OF 940
30-34
89  OF 184

Swim 00:30:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:10:51
Swim 1.9km 00:30:23 00:30:23 00:30:23 201 165 42 3.75 / 15:59 06:41:14

T1 00:05:12 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:12 00:05:12 00:35:36 459 376 92 - / - 06:46:27

Cycle 02:38:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:49 00:03:49 00:39:26 499 445 106 28.2 / 02:07 06:50:17
Bike 12.5km 00:17:07 00:20:57 00:56:33 458 407 94 35.79 / 01:40 07:07:24
Bike 24.5km 00:20:41 00:41:39 01:17:15 480 427 98 35.29 / 01:42 07:28:06
Bike 36.1km 00:21:46 01:03:25 01:39:01 485 434 102 34.15 / 01:45 07:49:52
Bike 47.3km 00:17:30 01:20:56 01:56:32 459 409 100 35.06 / 01:42 08:07:23
Bike 57.4km 00:17:41 01:38:37 02:14:13 445 397 96 33.27 / 01:48 08:25:05
Bike 70.2km 00:21:33 02:00:10 02:35:47 455 408 101 35.04 / 01:42 08:46:38
Bike 81.7km 00:22:43 02:22:54 02:58:30 459 412 98 34.3 / 01:44 09:09:22
Bike 90km 00:15:49 02:38:44 03:14:20 447 401 96 34.01 / 01:45 09:25:11

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 00:01:47 03:16:08 221 169 47 - / - 09:26:59

Run 01:53:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:06:51 00:06:51 03:22:59 464 407 105 13.99 / 04:17 09:33:50
Run 5.1km 00:17:19 00:24:10 03:40:18 468 406 102 12.65 / 04:44 09:51:10
Run 8.4km 00:20:10 00:44:20 04:00:29 463 406 104 11.36 / 05:16 10:11:20
Run 10.3km 00:07:57 00:52:18 04:08:26 456 401 104 11.81 / 05:04 10:19:18
Run 12km 00:08:37 01:00:56 04:17:04 457 401 105 11.81 / 05:04 10:27:55
Run 15.5km 00:18:58 01:19:54 04:36:02 465 408 107 11.63 / 05:09 10:46:53
Run 18.7km 00:22:09 01:42:04 04:58:12 487 427 109 10.99 / 05:27 11:09:03
Run 20.7km 00:09:07 01:51:11 05:07:19 502 439 111 11.17 / 05:22 11:18:10
Run 21.1km 00:02:14 01:53:25 05:09:34 508 443 111 11.16 / 05:22 11:20:25