13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Joshua GRIFFITHS (#304)
Finished
TIME:  04:37:19
Place
146  OF 1205
Male
129  OF 940
30-34
37  OF 184

Swim 00:31:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:18:46
Swim 1.9km 00:31:00 00:31:00 00:31:00 243 200 54 3.67 / 16:19 06:49:47

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 00:04:31 00:35:32 287 234 56 - / - 06:54:19

Cycle 02:19:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:31 00:03:31 00:39:03 181 163 47 30.69 / 01:57 06:57:50
Bike 12.5km 00:15:30 00:19:01 00:54:33 143 130 38 39.43 / 01:31 07:13:20
Bike 24.5km 00:17:56 00:36:57 01:12:30 106 98 27 39.77 / 01:30 07:31:17
Bike 36.1km 00:19:09 00:56:07 01:31:39 110 101 28 38.59 / 01:33 07:50:26
Bike 47.3km 00:15:21 01:11:28 01:47:01 102 92 25 39.7 / 01:30 08:05:47
Bike 57.4km 00:15:29 01:26:57 02:02:30 101 92 26 37.73 / 01:35 08:21:17
Bike 70.2km 00:18:38 01:45:35 02:21:08 102 93 26 39.88 / 01:30 08:39:55
Bike 81.7km 00:19:58 02:05:34 02:41:06 106 95 27 39.03 / 01:32 08:59:53
Bike 90km 00:13:56 02:19:30 02:55:02 101 90 26 38.7 / 01:33 09:13:49

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:35 00:01:35 02:56:38 124 90 23 - / - 09:15:25

Run 01:40:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:06:14 00:06:14 03:02:53 213 189 51 15.38 / 03:53 09:21:39
Run 5.1km 00:14:41 00:20:55 03:17:34 155 137 42 14.62 / 04:06 09:36:21
Run 8.4km 00:17:58 00:38:53 03:35:32 182 159 44 12.95 / 04:37 09:54:19
Run 10.3km 00:07:05 00:45:58 03:42:37 182 160 44 13.43 / 04:27 10:01:24
Run 12km 00:07:37 00:53:36 03:50:14 187 163 46 13.43 / 04:28 10:09:01
Run 15.5km 00:17:06 01:10:42 04:07:21 203 176 47 13.15 / 04:33 10:26:08
Run 18.7km 00:20:00 01:30:43 04:27:22 233 204 54 12.36 / 04:51 10:46:08
Run 20.7km 00:07:56 01:38:40 04:35:19 242 213 56 12.58 / 04:46 10:54:05
Run 21.1km 00:02:00 01:40:41 04:37:19 244 215 57 12.57 / 04:46 10:56:06