13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Jamie COOKE (#289)
Finished
TIME:  04:18:39
Place
57  OF 1205
Male
48  OF 940
30-34
12  OF 184

Swim 00:30:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:13:10
Swim 1.9km 00:30:52 00:30:52 00:30:52 231 190 50 3.69 / 16:15 06:44:03

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:34:37 112 92 25 - / - 06:47:47

Cycle 02:16:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:14 00:03:14 00:37:51 43 40 12 33.34 / 01:47 06:51:02
Bike 12.5km 00:14:57 00:18:11 00:52:48 55 50 14 41.22 / 01:27 07:05:59
Bike 24.5km 00:18:49 00:37:01 01:11:38 108 100 28 39.7 / 01:30 07:24:49
Bike 36.1km 00:18:40 00:55:41 01:30:18 92 84 22 38.89 / 01:32 07:43:29
Bike 47.3km 00:15:18 01:11:00 01:45:37 87 80 20 39.96 / 01:30 07:58:48
Bike 57.4km 00:15:00 01:26:00 02:00:37 79 74 20 38.15 / 01:34 08:13:48
Bike 70.2km 00:18:08 01:44:08 02:18:46 80 74 20 40.44 / 01:29 08:31:56
Bike 81.7km 00:19:06 02:03:15 02:37:52 82 75 21 39.76 / 01:30 08:51:03
Bike 90km 00:13:21 02:16:37 02:51:14 73 67 18 39.52 / 01:31 09:04:24

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:51 00:01:51 02:53:05 253 198 52 - / - 09:06:15

Run 01:25:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:05:30 00:05:30 02:58:35 47 42 8 17.42 / 03:26 09:11:46
Run 5.1km 00:13:29 00:18:59 03:12:05 51 44 10 16.1 / 03:43 09:25:15
Run 8.4km 00:15:07 00:34:07 03:27:12 45 39 9 14.76 / 04:03 09:40:23
Run 10.3km 00:06:07 00:40:14 03:33:20 46 39 9 15.35 / 03:54 09:46:30
Run 12km 00:06:35 00:46:49 03:39:55 45 39 8 15.37 / 03:54 09:53:05
Run 15.5km 00:14:24 01:01:13 03:54:19 49 41 10 15.18 / 03:57 10:07:29
Run 18.7km 00:16:15 01:17:29 04:10:34 50 41 10 14.47 / 04:08 10:23:45
Run 20.7km 00:06:24 01:23:54 04:16:59 50 42 10 14.8 / 04:03 10:30:10
Run 21.1km 00:01:39 01:25:33 04:18:39 50 42 10 14.79 / 04:03 10:31:49