Ironman 70.3 Melbourne (2022)
Thomas FRISKEN (#211)
Finished
TIME:
04:28:06
Place
100
OF
1205
Male
88
OF
940
25-29
19
OF
147
Swim 00:32:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:18:53 |
| Swim 1.9km | 00:32:14 | 00:32:14 | 00:32:14 | 331 | 275 | 50 | 3.53 / 16:58 | 06:51:08 |
T1 00:04:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:04:28 | 00:36:42 | 275 | 224 | 39 | - / - | 06:55:36 |
Cycle 02:21:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:10 | 00:03:10 | 00:39:53 | 31 | 30 | 4 | 33.93 / 01:46 | 06:58:47 |
| Bike 12.5km | 00:15:09 | 00:18:20 | 00:55:02 | 64 | 59 | 9 | 40.9 / 01:28 | 07:13:56 |
| Bike 24.5km | 00:17:52 | 00:36:12 | 01:12:55 | 71 | 67 | 12 | 40.59 / 01:28 | 07:31:49 |
| Bike 36.1km | 00:18:37 | 00:54:50 | 01:31:32 | 68 | 65 | 12 | 39.49 / 01:31 | 07:50:26 |
| Bike 47.3km | 00:15:18 | 01:10:09 | 01:46:51 | 68 | 65 | 12 | 40.45 / 01:28 | 08:05:45 |
| Bike 57.4km | 00:15:18 | 01:25:28 | 02:02:10 | 70 | 67 | 12 | 38.39 / 01:33 | 08:21:04 |
| Bike 70.2km | 00:18:15 | 01:43:44 | 02:20:26 | 72 | 68 | 12 | 40.6 / 01:28 | 08:39:20 |
| Bike 81.7km | 00:19:04 | 02:02:48 | 02:39:31 | 73 | 67 | 14 | 39.91 / 01:30 | 08:58:24 |
| Bike 90km | 00:18:40 | 02:21:28 | 02:58:11 | 121 | 107 | 22 | 38.16 / 01:34 | 09:17:05 |
T2 00:01:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 00:01:28 | 02:59:39 | 76 | 57 | 6 | - / - | 09:18:33 |
Run 01:28:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:05:35 | 00:05:35 | 03:05:14 | 61 | 53 | 13 | 17.18 / 03:29 | 09:24:08 |
| Run 5.1km | 00:13:53 | 00:19:28 | 03:19:08 | 68 | 58 | 13 | 15.7 / 03:49 | 09:38:02 |
| Run 8.4km | 00:15:46 | 00:35:15 | 03:34:54 | 66 | 57 | 11 | 14.29 / 04:11 | 09:53:48 |
| Run 10.3km | 00:06:30 | 00:41:45 | 03:41:25 | 66 | 57 | 12 | 14.79 / 04:03 | 10:00:18 |
| Run 12km | 00:07:02 | 00:48:48 | 03:48:27 | 69 | 60 | 13 | 14.75 / 04:04 | 10:07:21 |
| Run 15.5km | 00:14:40 | 01:03:28 | 04:03:08 | 72 | 63 | 14 | 14.65 / 04:05 | 10:22:01 |
| Run 18.7km | 00:16:41 | 01:20:10 | 04:19:50 | 68 | 59 | 12 | 13.99 / 04:17 | 10:38:43 |
| Run 20.7km | 00:06:35 | 01:26:46 | 04:26:25 | 67 | 58 | 11 | 14.31 / 04:11 | 10:45:19 |
| Run 21.1km | 00:01:40 | 01:28:26 | 04:28:06 | 66 | 57 | 12 | 14.31 / 04:11 | 10:47:00 |
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