Ironman 70.3 Melbourne (2022)
James LONERAGAN (#1906)
Finished
TIME:
04:40:48
Place
163
OF
1205
Male
145
OF
940
18-24
10
OF
63
Swim 00:32:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:48 |
| Swim 1.9km | 00:32:49 | 00:32:49 | 00:32:49 | 366 | 304 | 26 | 3.47 / 17:16 | 06:54:38 |
T1 00:04:45 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 00:04:45 | 00:37:34 | 341 | 282 | 18 | - / - | 06:59:23 |
Cycle 02:32:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:33 | 00:03:33 | 00:41:07 | 211 | 187 | 8 | 30.41 / 01:58 | 07:02:56 |
| Bike 12.5km | 00:16:28 | 00:20:01 | 00:57:35 | 273 | 245 | 14 | 37.46 / 01:36 | 07:19:24 |
| Bike 24.5km | 00:19:50 | 00:39:51 | 01:17:26 | 305 | 275 | 14 | 36.88 / 01:37 | 07:39:14 |
| Bike 36.1km | 00:20:40 | 01:00:32 | 01:38:06 | 313 | 283 | 16 | 35.78 / 01:40 | 07:59:55 |
| Bike 47.3km | 00:17:37 | 01:18:09 | 01:55:44 | 334 | 302 | 16 | 36.3 / 01:39 | 08:17:33 |
| Bike 57.4km | 00:17:21 | 01:35:31 | 02:13:05 | 336 | 303 | 16 | 34.36 / 01:44 | 08:34:54 |
| Bike 70.2km | 00:20:20 | 01:55:51 | 02:33:26 | 333 | 301 | 16 | 36.35 / 01:39 | 08:55:15 |
| Bike 81.7km | 00:20:56 | 02:16:48 | 02:54:23 | 312 | 284 | 16 | 35.83 / 01:40 | 09:16:12 |
| Bike 90km | 00:15:16 | 02:32:04 | 03:09:39 | 304 | 278 | 15 | 35.5 / 01:41 | 09:31:28 |
T2 00:01:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:29 | 00:01:29 | 03:11:09 | 88 | 64 | 7 | - / - | 09:32:57 |
Run 01:29:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:05:46 | 00:05:46 | 03:16:55 | 88 | 75 | 9 | 16.62 / 03:36 | 09:38:44 |
| Run 5.1km | 00:14:17 | 00:20:04 | 03:31:13 | 94 | 81 | 10 | 15.24 / 03:56 | 09:53:02 |
| Run 8.4km | 00:16:05 | 00:36:09 | 03:47:18 | 86 | 75 | 9 | 13.93 / 04:18 | 10:09:07 |
| Run 10.3km | 00:06:31 | 00:42:41 | 03:53:50 | 88 | 78 | 9 | 14.47 / 04:08 | 10:15:39 |
| Run 12km | 00:06:52 | 00:49:34 | 04:00:43 | 89 | 79 | 9 | 14.52 / 04:07 | 10:22:32 |
| Run 15.5km | 00:14:56 | 01:04:30 | 04:15:39 | 87 | 77 | 9 | 14.41 / 04:09 | 10:37:28 |
| Run 18.7km | 00:16:54 | 01:21:24 | 04:32:33 | 84 | 75 | 8 | 13.78 / 04:21 | 10:54:22 |
| Run 20.7km | 00:06:38 | 01:28:03 | 04:39:12 | 83 | 74 | 8 | 14.1 / 04:15 | 11:01:01 |
| Run 21.1km | 00:01:36 | 01:29:39 | 04:40:48 | 82 | 73 | 7 | 14.11 / 04:14 | 11:02:37 |
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