13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Roland HENG (#1754)
Finished
TIME:  07:31:01
Place
1185  OF 1205
Male
928  OF 940
40-44
123  OF 127

Swim 00:51:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:32
Swim 1.9km 00:51:00 00:51:00 00:51:00 1160 907 121 2.23 / 26:50 07:32:32

T1 00:08:09 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 00:08:09 00:59:09 1039 815 110 - / - 07:40:42

Cycle 03:41:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.8km 00:04:40 00:04:40 01:03:50 1124 894 118 23.08 / 02:35 07:45:22
Bike 12.5km 00:21:50 00:26:30 01:25:40 1148 911 124 28.28 / 02:07 08:07:13
Bike 24.5km 00:25:59 00:52:30 01:51:40 1144 911 124 27.99 / 02:08 08:33:12
Bike 36.1km 00:32:00 01:24:31 02:23:41 1181 928 125 25.62 / 02:20 09:05:13
Bike 47.3km 00:22:56 01:47:27 02:46:37 1179 928 125 26.41 / 02:16 09:28:09
Bike 57.4km 00:27:15 02:14:42 03:13:52 1193 935 125 24.36 / 02:27 09:55:24
Bike 70.2km 00:28:39 02:43:22 03:42:32 1190 934 125 25.78 / 02:19 10:24:04
Bike 81.7km 00:35:54 03:19:16 04:18:26 1195 936 126 24.59 / 02:26 10:59:58
Bike 90km 00:22:05 03:41:22 04:40:32 1190 932 126 24.39 / 02:27 11:22:04

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 00:02:22 04:42:54 525 409 52 - / - 11:24:26

Run 02:48:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:11:08 00:11:08 04:54:02 1187 930 125 8.61 / 06:57 11:35:35
Run 5.1km 00:26:05 00:37:14 05:20:08 1162 917 121 8.21 / 07:18 12:01:40
Run 8.4km 00:31:03 01:08:17 05:51:11 1164 917 121 7.37 / 08:07 12:32:44
Run 10.3km 00:11:50 01:20:08 06:03:02 1159 914 122 7.71 / 07:46 12:44:34
Run 12km 00:12:45 01:32:54 06:15:48 1157 912 122 7.75 / 07:44 12:57:20
Run 15.5km 00:29:23 02:02:17 06:45:11 1156 911 121 7.6 / 07:53 13:26:43
Run 18.7km 00:31:46 02:34:03 07:16:57 1155 909 121 7.28 / 08:14 13:58:29
Run 20.7km 00:11:18 02:45:22 07:28:16 1149 906 121 7.51 / 07:59 14:09:48
Run 21.1km 00:02:45 02:48:07 07:31:01 1148 906 121 7.53 / 07:58 14:12:33