13th November 2022 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2022)

Harry GIFFORD (#1612)
Club: Australian Defence Triathlon Club
Finished
TIME:  06:48:50
Place
1109  OF 1205
Male
888  OF 940
25-29
142  OF 147

Swim 00:44:55 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:06
Swim 1.9km 00:44:55 00:44:55 00:44:55 1095 863 138 2.53 / 23:38 07:31:02

T1 00:08:50 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:50 00:08:50 00:53:45 1084 849 134 - / - 07:39:52

Cycle 03:28:13 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.8km 00:03:59 00:03:59 00:57:45 671 580 96 27.02 / 02:13 07:43:52
Bike 12.5km 00:20:28 00:24:28 01:18:14 1031 842 132 30.65 / 01:57 08:04:20
Bike 24.5km 00:25:13 00:49:41 01:43:27 1065 868 135 29.58 / 02:01 08:29:33
Bike 36.1km 00:26:38 01:16:19 02:10:05 1079 879 139 28.37 / 02:06 08:56:12
Bike 47.3km 00:23:32 01:39:52 02:33:38 1099 889 141 28.41 / 02:06 09:19:44
Bike 57.4km 00:23:18 02:03:11 02:56:57 1114 898 142 26.64 / 02:15 09:43:03
Bike 70.2km 00:27:16 02:30:27 03:24:13 1119 901 142 27.99 / 02:08 10:10:19
Bike 81.7km 00:32:00 03:02:28 03:56:13 1132 905 142 26.86 / 02:14 10:42:20
Bike 90km 00:25:45 03:28:13 04:21:59 1148 912 144 25.93 / 02:18 11:08:06

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:34 00:04:34 04:26:33 1068 839 134 - / - 11:12:40

Run 02:22:16 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:08:37 00:08:37 04:35:11 1035 847 139 11.12 / 05:23 11:21:18
Run 5.1km 00:22:19 00:30:57 04:57:30 1019 833 140 9.88 / 06:04 11:43:37
Run 8.4km 00:25:11 00:56:09 05:22:42 991 811 137 8.97 / 06:41 12:08:49
Run 10.3km 00:09:43 01:05:52 05:32:25 978 804 135 9.38 / 06:23 12:18:32
Run 12km 00:10:20 01:16:12 05:42:46 976 804 135 9.44 / 06:21 12:28:53
Run 15.5km 00:24:39 01:40:52 06:07:25 974 801 135 9.21 / 06:30 12:53:32
Run 18.7km 00:29:07 02:09:59 06:36:33 985 804 136 8.63 / 06:57 13:22:40
Run 20.7km 00:09:54 02:19:54 06:46:27 980 802 136 8.87 / 06:45 13:32:34
Run 21.1km 00:02:22 02:22:16 06:48:50 979 802 136 8.89 / 06:44 13:34:56