Ironman 70.3 Melbourne (2022)
Rod HARROD (#1591)
Club: Tuggeranong Vikings Triathlon Club
Finished
TIME:
06:11:32
Place
950
OF
1205
Male
786
OF
940
70-74
1
OF
2
Swim 00:40:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:35 |
| Swim 1.9km | 00:40:53 | 00:40:53 | 00:40:53 | 961 | 766 | 2 | 2.78 / 21:31 | 07:18:29 |
T1 00:08:17 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:08:17 | 00:49:11 | 1046 | 821 | 1 | - / - | 07:26:46 |
Cycle 02:53:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:14 | 00:04:14 | 00:53:26 | 895 | 749 | 1 | 25.41 / 02:21 | 07:31:01 |
| Bike 12.5km | 00:18:11 | 00:22:26 | 01:11:38 | 747 | 647 | 1 | 33.41 / 01:47 | 07:49:13 |
| Bike 24.5km | 00:22:14 | 00:44:41 | 01:33:52 | 752 | 655 | 1 | 32.89 / 01:49 | 08:11:28 |
| Bike 36.1km | 00:23:43 | 01:08:25 | 01:57:36 | 784 | 680 | 1 | 31.65 / 01:53 | 08:35:11 |
| Bike 47.3km | 00:19:41 | 01:28:06 | 02:17:18 | 786 | 683 | 1 | 32.2 / 01:51 | 08:54:53 |
| Bike 57.4km | 00:19:16 | 01:47:23 | 02:36:34 | 784 | 681 | 1 | 30.56 / 01:57 | 09:14:09 |
| Bike 70.2km | 00:23:09 | 02:10:32 | 02:59:44 | 788 | 683 | 1 | 32.26 / 01:51 | 09:37:19 |
| Bike 81.7km | 00:24:51 | 02:35:24 | 03:24:36 | 804 | 696 | 1 | 31.54 / 01:54 | 10:02:11 |
| Bike 90km | 00:17:53 | 02:53:18 | 03:42:30 | 803 | 692 | 1 | 31.15 / 01:55 | 10:20:05 |
T2 00:02:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 00:02:40 | 03:45:10 | 653 | 520 | 1 | - / - | 10:22:45 |
Run 02:26:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:09:12 | 00:09:12 | 03:54:23 | 1096 | 882 | 1 | 10.41 / 05:45 | 10:31:58 |
| Run 5.1km | 00:21:41 | 00:30:54 | 04:16:05 | 1016 | 831 | 1 | 9.89 / 06:03 | 10:53:40 |
| Run 8.4km | 00:25:50 | 00:56:45 | 04:41:55 | 1007 | 824 | 1 | 8.88 / 06:45 | 11:19:30 |
| Run 10.3km | 00:10:29 | 01:07:14 | 04:52:25 | 1011 | 827 | 1 | 9.19 / 06:31 | 11:30:00 |
| Run 12km | 00:11:11 | 01:18:26 | 05:03:37 | 1013 | 827 | 1 | 9.17 / 06:32 | 11:41:12 |
| Run 15.5km | 00:25:11 | 01:43:37 | 05:28:48 | 1009 | 820 | 1 | 8.97 / 06:41 | 12:06:23 |
| Run 18.7km | 00:28:51 | 02:12:28 | 05:57:39 | 1008 | 820 | 1 | 8.46 / 07:05 | 12:35:14 |
| Run 20.7km | 00:11:07 | 02:23:36 | 06:08:46 | 1009 | 821 | 1 | 8.64 / 06:56 | 12:46:22 |
| Run 21.1km | 00:02:45 | 02:26:21 | 06:11:32 | 1008 | 820 | 1 | 8.64 / 06:56 | 12:49:07 |
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