13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Russell KOMESAROOK (#1581)
Finished
TIME:  06:24:36
Place
1013  OF 1205
Male
825  OF 940
60-64
19  OF 25

Swim 00:53:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:14
Swim 1.9km 00:53:05 00:53:05 00:53:05 1179 922 23 2.14 / 27:56 07:14:20

T1 00:07:08 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:08 00:07:08 01:00:13 902 712 13 - / - 07:21:28

Cycle 03:08:40 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.8km 00:04:31 00:04:31 01:04:45 1065 860 22 23.86 / 02:30 07:25:59
Bike 12.5km 00:23:01 00:27:33 01:27:47 1174 924 25 27.21 / 02:12 07:49:01
Bike 24.5km 00:23:24 00:50:57 01:51:11 1105 891 23 28.84 / 02:04 08:12:26
Bike 36.1km 00:25:33 01:16:31 02:16:45 1086 883 23 28.3 / 02:07 08:38:00
Bike 47.3km 00:21:11 01:37:43 02:37:57 1070 872 22 29.04 / 02:03 08:59:11
Bike 57.4km 00:20:50 01:58:33 02:58:47 1061 863 22 27.68 / 02:10 09:20:02
Bike 70.2km 00:24:30 02:23:04 03:23:18 1057 862 22 29.44 / 02:02 09:44:32
Bike 81.7km 00:26:30 02:49:34 03:49:48 1049 856 22 28.9 / 02:04 10:11:02
Bike 90km 00:19:06 03:08:40 04:08:54 1032 845 21 28.62 / 02:05 10:30:09

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:51 00:02:51 04:11:45 718 567 9 - / - 10:33:00

Run 02:12:50 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.6km 00:08:20 00:08:20 04:20:06 982 815 18 11.49 / 05:13 10:41:21
Run 5.1km 00:21:29 00:29:50 04:41:35 955 791 18 10.25 / 05:50 11:02:50
Run 8.4km 00:24:21 00:54:11 05:05:57 941 779 17 9.29 / 06:27 11:27:12
Run 10.3km 00:09:26 01:03:38 05:15:23 933 773 17 9.71 / 06:10 11:36:38
Run 12km 00:09:55 01:13:33 05:25:19 922 764 17 9.78 / 06:07 11:46:33
Run 15.5km 00:22:01 01:35:35 05:47:21 890 741 17 9.72 / 06:10 12:08:35
Run 18.7km 00:25:12 02:00:47 06:12:33 859 713 14 9.28 / 06:27 12:33:47
Run 20.7km 00:09:45 02:10:33 06:22:19 864 716 14 9.51 / 06:18 12:43:33
Run 21.1km 00:02:17 02:12:50 06:24:36 861 714 14 9.52 / 06:17 12:45:51