13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Shellee HOWARD (#1517)
Club: Core 4 Endurance
Finished
TIME:  06:35:13
Place
1056  OF 1205
Female
204  OF 265
50-54
17  OF 26

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:53
Swim 1.9km 00:42:45 00:42:45 00:42:45 1038 213 19 2.66 / 22:30 07:24:39

T1 00:06:51 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:51 00:06:51 00:49:37 865 182 14 - / - 07:31:31

Cycle 03:13:18 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.8km 00:04:37 00:04:37 00:54:14 1101 218 18 23.38 / 02:33 07:36:08
Bike 12.5km 00:20:30 00:25:07 01:14:45 1078 203 17 29.84 / 02:00 07:56:38
Bike 24.5km 00:24:59 00:50:07 01:39:44 1080 204 19 29.32 / 02:02 08:21:38
Bike 36.1km 00:25:41 01:15:48 02:05:26 1071 197 18 28.56 / 02:06 08:47:19
Bike 47.3km 00:22:00 01:37:48 02:27:26 1074 201 18 29.01 / 02:04 09:09:19
Bike 57.4km 00:20:48 01:58:37 02:48:14 1062 199 18 27.66 / 02:10 09:30:08
Bike 70.2km 00:25:20 02:23:57 03:13:35 1066 199 18 29.25 / 02:03 09:55:28
Bike 81.7km 00:28:29 02:52:26 03:42:04 1073 202 19 28.42 / 02:06 10:23:57
Bike 90km 00:20:51 03:13:18 04:02:56 1073 203 19 27.93 / 02:08 10:44:49

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:53 00:03:53 04:06:49 970 210 20 - / - 10:48:42

Run 02:28:24 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.6km 00:08:45 00:08:45 04:15:34 1056 199 16 10.95 / 05:28 10:57:28
Run 5.1km 00:22:30 00:31:16 04:38:05 1032 193 16 9.78 / 06:07 11:19:58
Run 8.4km 00:27:55 00:59:12 05:06:01 1055 202 18 8.51 / 07:02 11:47:54
Run 10.3km 00:10:43 01:09:55 05:16:44 1055 203 18 8.83 / 06:47 11:58:37
Run 12km 00:10:59 01:20:54 05:27:43 1049 201 17 8.89 / 06:44 12:09:36
Run 15.5km 00:25:07 01:46:01 05:52:50 1037 200 18 8.77 / 06:50 12:34:44
Run 18.7km 00:28:53 02:14:54 06:21:43 1033 200 17 8.31 / 07:12 13:03:37
Run 20.7km 00:10:47 02:25:42 06:32:31 1035 200 17 8.52 / 07:02 13:14:24
Run 21.1km 00:02:42 02:28:24 06:35:13 1035 200 17 8.53 / 07:02 13:17:07