Ironman 70.3 Melbourne (2022)
Frida SUMARDJO (#1468)
Club: Boost Coaching
Finished
TIME:
05:30:22
Place
607
OF
1205
Female
81
OF
265
45-49
7
OF
30
Swim 00:36:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:27:18 |
| Swim 1.9km | 00:36:48 | 00:36:48 | 00:36:48 | 687 | 130 | 10 | 3.09 / 19:22 | 07:04:07 |
T1 00:06:22 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 00:06:22 | 00:43:11 | 757 | 159 | 15 | - / - | 07:10:30 |
Cycle 02:48:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:18 | 00:04:18 | 00:47:29 | 941 | 161 | 18 | 25.08 / 02:23 | 07:14:48 |
| Bike 12.5km | 00:18:36 | 00:22:54 | 01:06:06 | 823 | 116 | 12 | 32.72 / 01:49 | 07:33:24 |
| Bike 24.5km | 00:22:21 | 00:45:16 | 01:28:28 | 807 | 110 | 11 | 32.46 / 01:50 | 07:55:46 |
| Bike 36.1km | 00:24:02 | 01:09:18 | 01:52:30 | 824 | 117 | 13 | 31.25 / 01:55 | 08:19:48 |
| Bike 47.3km | 00:19:11 | 01:28:29 | 02:11:41 | 799 | 108 | 11 | 32.06 / 01:52 | 08:38:59 |
| Bike 57.4km | 00:18:59 | 01:47:29 | 02:30:41 | 788 | 104 | 11 | 30.53 / 01:57 | 08:57:59 |
| Bike 70.2km | 00:22:06 | 02:09:36 | 02:52:47 | 764 | 100 | 11 | 32.49 / 01:50 | 09:20:06 |
| Bike 81.7km | 00:23:03 | 02:32:39 | 03:15:51 | 718 | 91 | 10 | 32.11 / 01:52 | 09:43:09 |
| Bike 90km | 00:16:03 | 02:48:42 | 03:31:54 | 694 | 89 | 10 | 32 / 01:52 | 09:59:12 |
T2 00:02:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 00:02:59 | 03:34:54 | 756 | 158 | 15 | - / - | 10:02:12 |
Run 01:55:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:07:17 | 00:07:17 | 03:42:12 | 648 | 85 | 6 | 13.15 / 04:33 | 10:09:30 |
| Run 5.1km | 00:19:04 | 00:26:22 | 04:01:17 | 701 | 101 | 9 | 11.59 / 05:10 | 10:28:35 |
| Run 8.4km | 00:20:57 | 00:47:20 | 04:22:14 | 643 | 87 | 6 | 10.64 / 05:38 | 10:49:32 |
| Run 10.3km | 00:08:23 | 00:55:43 | 04:30:37 | 629 | 85 | 5 | 11.09 / 05:24 | 10:57:56 |
| Run 12km | 00:08:42 | 01:04:25 | 04:39:20 | 614 | 82 | 4 | 11.17 / 05:22 | 11:06:38 |
| Run 15.5km | 00:18:45 | 01:23:11 | 04:58:05 | 565 | 76 | 5 | 11.17 / 05:22 | 11:25:23 |
| Run 18.7km | 00:21:43 | 01:44:54 | 05:19:49 | 547 | 74 | 5 | 10.69 / 05:36 | 11:47:07 |
| Run 20.7km | 00:08:24 | 01:53:19 | 05:28:13 | 542 | 72 | 5 | 10.95 / 05:28 | 11:55:32 |
| Run 21.1km | 00:02:08 | 01:55:27 | 05:30:22 | 541 | 72 | 5 | 10.96 / 05:28 | 11:57:40 |
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