13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Shah ABDUL-RAHMAN (#1453)
Finished
TIME:  05:13:24
Place
448  OF 1205
Male
395  OF 940
45-49
38  OF 105

Swim 00:37:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:04
Swim 1.9km 00:37:46 00:37:46 00:37:46 749 603 67 3.01 / 19:52 07:11:50

T1 00:07:20 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 00:07:20 00:45:06 937 740 83 - / - 07:19:11

Cycle 02:32:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.8km 00:03:37 00:03:37 00:48:43 284 251 26 29.83 / 02:00 07:22:48
Bike 12.5km 00:16:59 00:20:36 01:05:42 391 353 40 36.4 / 01:38 07:39:47
Bike 24.5km 00:20:04 00:40:40 01:25:47 388 351 40 36.13 / 01:39 07:59:52
Bike 36.1km 00:21:06 01:01:47 01:46:53 382 346 37 35.05 / 01:42 08:20:58
Bike 47.3km 00:17:17 01:19:04 02:04:11 374 336 35 35.88 / 01:40 08:38:15
Bike 57.4km 00:17:10 01:36:15 02:21:22 363 324 34 34.09 / 01:45 08:55:26
Bike 70.2km 00:19:45 01:56:00 02:41:07 337 304 32 36.3 / 01:39 09:15:11
Bike 81.7km 00:21:23 02:17:24 03:02:30 326 295 30 35.67 / 01:40 09:36:35
Bike 90km 00:15:20 02:32:44 03:17:51 320 291 30 35.35 / 01:41 09:51:55

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 00:03:32 03:21:23 905 717 77 - / - 09:55:28

Run 01:52:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:07:19 00:07:19 03:28:43 664 575 53 13.1 / 04:34 10:02:48
Run 5.1km 00:18:00 00:25:20 03:46:44 598 522 46 12.07 / 04:58 10:20:48
Run 8.4km 00:20:22 00:45:43 04:07:07 553 486 43 11.02 / 05:26 10:41:11
Run 10.3km 00:08:11 00:53:54 04:15:18 550 483 43 11.46 / 05:14 10:49:22
Run 12km 00:08:36 01:02:31 04:23:55 534 468 42 11.51 / 05:12 10:57:59
Run 15.5km 00:18:23 01:20:55 04:42:18 503 441 37 11.49 / 05:13 11:16:23
Run 18.7km 00:20:46 01:41:41 05:03:05 475 416 33 11.03 / 05:26 11:37:09
Run 20.7km 00:08:14 01:49:55 05:11:19 477 418 34 11.29 / 05:18 11:45:24
Run 21.1km 00:02:04 01:52:00 05:13:24 478 419 34 11.3 / 05:18 11:47:28