13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Ryan HARROD (#1452)
Finished
TIME:  05:32:28
Place
632  OF 1205
Male
546  OF 940
45-49
56  OF 105

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:47
Swim 1.9km 00:40:00 00:40:00 00:40:00 900 722 84 2.84 / 21:03 07:21:47

T1 00:06:39 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:39 00:06:39 00:46:39 819 647 70 - / - 07:28:26

Cycle 02:39:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.8km 00:03:37 00:03:37 00:50:17 289 256 27 29.78 / 02:00 07:32:04
Bike 12.5km 00:16:14 00:19:52 01:06:32 249 225 24 37.74 / 01:35 07:48:19
Bike 24.5km 00:20:21 00:40:13 01:26:53 344 312 33 36.54 / 01:38 08:08:40
Bike 36.1km 00:21:44 01:01:58 01:48:37 395 354 38 34.95 / 01:42 08:30:24
Bike 47.3km 00:18:22 01:20:20 02:07:00 427 381 42 35.32 / 01:41 08:48:47
Bike 57.4km 00:17:51 01:38:12 02:24:52 433 387 44 33.41 / 01:47 09:06:39
Bike 70.2km 00:22:29 02:00:41 02:47:21 471 423 46 34.89 / 01:43 09:29:08
Bike 81.7km 00:22:36 02:23:18 03:09:58 472 423 46 34.2 / 01:45 09:51:45
Bike 90km 00:16:01 02:39:20 03:25:59 461 412 43 33.89 / 01:46 10:07:46

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:47 00:03:47 03:29:47 949 746 82 - / - 10:11:34

Run 02:02:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:07:24 00:07:24 03:37:11 688 595 55 12.96 / 04:37 10:18:58
Run 5.1km 00:19:57 00:27:21 03:57:08 780 663 65 11.18 / 05:21 10:38:55
Run 8.4km 00:23:31 00:50:52 04:20:39 808 685 70 9.9 / 06:03 11:02:26
Run 10.3km 00:09:17 01:00:10 04:29:57 809 685 68 10.26 / 05:50 11:11:44
Run 12km 00:09:12 01:09:23 04:39:10 792 675 68 10.37 / 05:46 11:20:57
Run 15.5km 00:19:44 01:29:07 04:58:55 739 630 63 10.43 / 05:45 11:40:42
Run 18.7km 00:22:44 01:51:52 05:21:39 712 606 62 10.02 / 05:58 12:03:26
Run 20.7km 00:08:34 02:00:27 05:30:14 705 601 62 10.31 / 05:49 12:12:01
Run 21.1km 00:02:14 02:02:41 05:32:28 704 601 62 10.31 / 05:48 12:14:15