13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Joanne LAINSON (#1399)
Club: Cronulla Triathlon Club
Finished
TIME:  07:46:10
Place
1195  OF 1205
Female
262  OF 265
40-44
38  OF 38

Swim 00:48:38 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:15
Swim 1.9km 00:48:38 00:48:38 00:48:38 1144 248 36 2.34 / 25:36 07:23:54

T1 00:09:16 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:16 00:09:16 00:57:55 1105 241 37 - / - 07:33:11

Cycle 03:32:15 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.8km 00:04:47 00:04:47 01:02:43 1142 239 36 22.56 / 02:39 07:37:58
Bike 12.5km 00:22:44 00:27:31 01:25:27 1172 249 38 27.23 / 02:12 08:00:43
Bike 24.5km 00:27:07 00:54:39 01:52:35 1177 252 38 26.89 / 02:13 08:27:50
Bike 36.1km 00:28:27 01:23:07 02:21:02 1171 248 38 26.05 / 02:18 08:56:18
Bike 47.3km 00:23:58 01:47:05 02:45:01 1174 249 38 26.49 / 02:15 09:20:16
Bike 57.4km 00:23:16 02:10:22 03:08:18 1175 250 37 25.17 / 02:23 09:43:33
Bike 70.2km 00:27:19 02:37:42 03:35:37 1173 248 37 26.7 / 02:14 10:10:53
Bike 81.7km 00:31:04 03:08:46 04:06:42 1173 249 38 25.96 / 02:18 10:41:57
Bike 90km 00:23:29 03:32:15 04:30:11 1169 243 37 25.44 / 02:21 11:05:26

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:49 00:03:49 04:34:00 956 205 33 - / - 11:09:16

Run 03:12:10 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.6km 00:12:51 00:12:51 04:46:51 1202 265 38 7.46 / 08:01 11:22:07
Run 5.1km 00:30:09 00:43:00 05:17:01 1201 264 37 7.11 / 08:25 11:52:16
Run 8.4km 00:34:42 01:17:42 05:51:43 1200 263 37 6.48 / 09:15 12:26:58
Run 10.3km 00:13:24 01:31:07 06:05:08 1199 262 37 6.78 / 08:50 12:40:23
Run 12km 00:14:21 01:45:28 06:19:29 1199 261 37 6.82 / 08:47 12:54:44
Run 15.5km 00:31:57 02:17:26 06:51:27 1195 261 37 6.76 / 08:52 13:26:42
Run 18.7km 00:38:03 02:55:29 07:29:30 1197 262 37 6.39 / 09:23 14:04:45
Run 20.7km 00:13:21 03:08:51 07:42:51 1196 262 37 6.57 / 09:07 14:18:07
Run 21.1km 00:03:18 03:12:10 07:46:10 1196 262 37 6.58 / 09:06 14:21:26