13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Ryan WILLIAMS (#1299)
Club: Coogee Triathlon Club
Finished
TIME:  05:03:11
Place
348  OF 1205
Male
310  OF 940
35-39
37  OF 125

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:37
Swim 1.9km 00:33:51 00:33:51 00:33:51 462 378 35 3.36 / 17:48 07:05:28

T1 00:04:24 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:24 00:04:24 00:38:15 261 216 23 - / - 07:09:52

Cycle 02:41:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:03:44 00:03:44 00:41:59 391 348 44 28.9 / 02:04 07:13:37
Bike 12.5km 00:16:24 00:20:08 00:58:23 297 269 34 37.24 / 01:36 07:30:01
Bike 24.5km 00:20:24 00:40:32 01:18:47 377 340 42 36.25 / 01:39 07:50:25
Bike 36.1km 00:22:44 01:03:17 01:41:32 476 425 53 34.22 / 01:45 08:13:10
Bike 47.3km 00:19:04 01:22:22 02:00:37 512 454 55 34.45 / 01:44 08:32:15
Bike 57.4km 00:18:05 01:40:27 02:18:42 512 452 57 32.67 / 01:50 08:50:20
Bike 70.2km 00:21:49 02:02:17 02:40:32 516 458 58 34.44 / 01:44 09:12:09
Bike 81.7km 00:23:29 02:25:46 03:04:01 532 471 62 33.62 / 01:47 09:35:39
Bike 90km 00:15:29 02:41:15 03:19:31 511 453 58 33.48 / 01:47 09:51:08

T2 00:01:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:12 00:01:12 03:20:43 12 11 1 - / - 09:52:21

Run 01:42:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:06:56 00:06:56 03:27:40 499 439 52 13.82 / 04:20 09:59:17
Run 5.1km 00:16:12 00:23:08 03:43:52 349 302 34 13.22 / 04:32 10:15:29
Run 8.4km 00:18:30 00:41:39 04:02:23 328 286 31 12.09 / 04:57 10:34:00
Run 10.3km 00:07:33 00:49:13 04:09:56 326 285 30 12.55 / 04:46 10:41:34
Run 12km 00:07:59 00:57:12 04:17:56 324 284 30 12.58 / 04:46 10:49:33
Run 15.5km 00:16:57 01:14:10 04:34:54 303 264 28 12.53 / 04:47 11:06:31
Run 18.7km 00:19:06 01:33:16 04:54:00 287 251 28 12.02 / 04:59 11:25:37
Run 20.7km 00:07:23 01:40:40 05:01:24 285 249 28 12.33 / 04:51 11:33:01
Run 21.1km 00:01:47 01:42:28 05:03:11 284 248 28 12.35 / 04:51 11:34:49