Ironman 70.3 Melbourne (2022)
Heidi STRAUSS (#1248)
Club: Wyn Republic
Finished
TIME:
05:34:06
Place
645
OF
1205
Female
94
OF
265
30-34
13
OF
38
Swim 00:43:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:11 |
| Swim 1.9km | 00:43:10 | 00:43:10 | 00:43:10 | 1049 | 218 | 28 | 2.64 / 22:43 | 07:17:21 |
T1 00:06:03 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:06:03 | 00:49:13 | 702 | 142 | 19 | - / - | 07:23:25 |
Cycle 02:49:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:03:55 | 00:03:55 | 00:53:09 | 597 | 73 | 13 | 27.5 / 02:10 | 07:27:20 |
| Bike 12.5km | 00:18:04 | 00:22:00 | 01:11:14 | 654 | 84 | 15 | 34.08 / 01:45 | 07:45:25 |
| Bike 24.5km | 00:21:57 | 00:43:57 | 01:33:11 | 690 | 88 | 14 | 33.44 / 01:47 | 08:07:22 |
| Bike 36.1km | 00:23:50 | 01:07:47 | 01:57:01 | 750 | 95 | 12 | 31.94 / 01:52 | 08:31:12 |
| Bike 47.3km | 00:19:59 | 01:27:47 | 02:17:01 | 770 | 101 | 14 | 32.32 / 01:51 | 08:51:12 |
| Bike 57.4km | 00:18:59 | 01:46:46 | 02:36:00 | 757 | 99 | 13 | 30.73 / 01:57 | 09:10:11 |
| Bike 70.2km | 00:21:52 | 02:08:38 | 02:57:52 | 727 | 90 | 13 | 32.74 / 01:49 | 09:32:04 |
| Bike 81.7km | 00:23:32 | 02:32:11 | 03:21:25 | 709 | 89 | 13 | 32.21 / 01:51 | 09:55:36 |
| Bike 90km | 00:16:49 | 02:49:00 | 03:38:14 | 701 | 90 | 13 | 31.95 / 01:52 | 10:12:25 |
T2 00:02:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 00:02:27 | 03:40:42 | 571 | 122 | 19 | - / - | 10:14:53 |
Run 01:53:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:57 | 00:06:57 | 03:47:40 | 512 | 62 | 12 | 13.78 / 04:21 | 10:21:51 |
| Run 5.1km | 00:17:22 | 00:24:20 | 04:05:02 | 490 | 63 | 12 | 12.56 / 04:46 | 10:39:13 |
| Run 8.4km | 00:21:01 | 00:45:22 | 04:26:04 | 533 | 64 | 12 | 11.1 / 05:24 | 11:00:15 |
| Run 10.3km | 00:08:14 | 00:53:36 | 04:34:18 | 524 | 65 | 11 | 11.52 / 05:12 | 11:08:30 |
| Run 12km | 00:08:31 | 01:02:08 | 04:42:50 | 511 | 63 | 11 | 11.58 / 05:10 | 11:17:02 |
| Run 15.5km | 00:18:53 | 01:21:02 | 05:01:44 | 507 | 64 | 10 | 11.47 / 05:13 | 11:35:55 |
| Run 18.7km | 00:22:02 | 01:43:04 | 05:23:46 | 510 | 65 | 10 | 10.88 / 05:30 | 11:57:57 |
| Run 20.7km | 00:08:15 | 01:51:20 | 05:32:02 | 508 | 65 | 10 | 11.15 / 05:22 | 12:06:13 |
| Run 21.1km | 00:02:03 | 01:53:24 | 05:34:06 | 505 | 65 | 10 | 11.16 / 05:22 | 12:08:17 |
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