13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Jack COOKE (#1245)
Finished
TIME:  05:02:08
Place
332  OF 1205
Male
296  OF 940
30-34
79  OF 184

Swim 00:36:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:50
Swim 1.9km 00:36:07 00:36:07 00:36:07 635 517 114 3.15 / 19:01 07:09:58

T1 00:05:44 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:05:44 00:41:52 603 479 111 - / - 07:15:42

Cycle 02:26:42 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:28 00:03:28 00:45:20 155 139 41 31.09 / 01:55 07:19:11
Bike 12.5km 00:15:47 00:19:15 01:01:08 173 155 43 38.92 / 01:32 07:34:58
Bike 24.5km 00:18:47 00:38:03 01:19:55 179 160 46 38.62 / 01:33 07:53:46
Bike 36.1km 00:19:54 00:57:57 01:39:49 190 172 48 37.37 / 01:36 08:13:40
Bike 47.3km 00:16:50 01:14:47 01:56:40 206 185 51 37.94 / 01:34 08:30:30
Bike 57.4km 00:16:55 01:31:42 02:13:35 216 195 52 35.78 / 01:40 08:47:25
Bike 70.2km 00:19:33 01:51:16 02:33:08 212 191 51 37.85 / 01:35 09:06:58
Bike 81.7km 00:20:47 02:12:03 02:53:55 214 193 51 37.12 / 01:36 09:27:45
Bike 90km 00:14:39 02:26:42 03:08:35 200 179 48 36.8 / 01:37 09:42:25

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 00:02:58 03:11:33 746 589 133 - / - 09:45:23

Run 01:50:35 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:06:20 00:06:20 03:17:54 245 216 58 15.12 / 03:58 09:51:44
Run 5.1km 00:16:51 00:23:12 03:34:46 356 308 81 13.18 / 04:33 10:08:36
Run 8.4km 00:20:27 00:43:40 03:55:13 430 376 97 11.54 / 05:11 10:29:04
Run 10.3km 00:07:57 00:51:37 04:03:10 428 373 97 11.97 / 05:00 10:37:01
Run 12km 00:08:18 00:59:56 04:11:29 426 372 97 12.01 / 04:59 10:45:20
Run 15.5km 00:18:36 01:18:33 04:30:06 430 377 98 11.83 / 05:04 11:03:56
Run 18.7km 00:22:21 01:40:54 04:52:27 460 403 105 11.11 / 05:23 11:26:18
Run 20.7km 00:07:42 01:48:36 05:00:09 448 393 100 11.43 / 05:14 11:34:00
Run 21.1km 00:01:58 01:50:35 05:02:08 448 393 100 11.44 / 05:14 11:35:59