13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Stephen LENNOX (#123)
Finished
TIME:  04:53:42
Place
256  OF 1205
Male
224  OF 940
55-59
6  OF 57

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:12
Swim 1.9km 00:35:42 00:35:42 00:35:42 604 495 27 3.19 / 18:47 07:00:55

T1 00:04:10 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:10 00:04:10 00:39:53 202 165 6 - / - 07:05:06

Cycle 02:24:57 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.8km 00:03:32 00:03:32 00:43:25 195 175 6 30.53 / 01:57 07:08:38
Bike 12.5km 00:15:42 00:19:14 00:59:08 171 153 5 38.98 / 01:32 07:24:20
Bike 24.5km 00:19:04 00:38:19 01:18:12 194 175 5 38.36 / 01:33 07:43:25
Bike 36.1km 00:19:51 00:58:10 01:38:03 197 179 5 37.23 / 01:36 08:03:16
Bike 47.3km 00:16:37 01:14:48 01:54:41 207 186 6 37.94 / 01:34 08:19:54
Bike 57.4km 00:15:57 01:30:45 02:10:39 191 170 6 36.16 / 01:39 08:35:51
Bike 70.2km 00:19:18 01:50:03 02:29:57 185 164 6 38.26 / 01:34 08:55:09
Bike 81.7km 00:20:20 02:10:23 02:50:17 181 160 7 37.59 / 01:35 09:15:30
Bike 90km 00:14:33 02:24:57 03:04:50 179 158 6 37.25 / 01:36 09:30:03

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:13 00:02:13 03:07:04 455 357 19 - / - 09:32:16

Run 01:46:38 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.6km 00:06:30 00:06:30 03:13:34 298 260 6 14.74 / 04:04 09:38:47
Run 5.1km 00:16:06 00:22:37 03:29:41 295 258 6 13.52 / 04:26 09:54:53
Run 8.4km 00:18:51 00:41:28 03:48:32 318 278 6 12.15 / 04:56 10:13:45
Run 10.3km 00:07:54 00:49:22 03:56:27 336 295 7 12.51 / 04:47 10:21:39
Run 12km 00:08:14 00:57:37 04:04:41 336 295 9 12.49 / 04:48 10:29:54
Run 15.5km 00:18:21 01:15:59 04:23:03 359 316 9 12.23 / 04:54 10:48:15
Run 18.7km 00:20:48 01:36:48 04:43:52 361 318 8 11.59 / 05:10 11:09:04
Run 20.7km 00:07:48 01:44:36 04:51:40 362 319 8 11.87 / 05:03 11:16:53
Run 21.1km 00:02:01 01:46:38 04:53:42 363 320 8 11.87 / 05:03 11:18:54