Ironman 70.3 Melbourne (2022)
James GRAHAME (#1207)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
TIME:
05:39:58
Place
702
OF
1205
Male
598
OF
940
30-34
138
OF
184
Swim 00:36:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:12 |
| Swim 1.9km | 00:36:49 | 00:36:49 | 00:36:49 | 688 | 558 | 122 | 3.09 / 19:22 | 07:09:01 |
T1 00:06:16 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 00:06:16 | 00:43:05 | 736 | 585 | 132 | - / - | 07:15:17 |
Cycle 02:55:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:04 | 00:04:04 | 00:47:10 | 761 | 652 | 148 | 26.49 / 02:15 | 07:19:22 |
| Bike 12.5km | 00:19:06 | 00:23:11 | 01:06:16 | 874 | 742 | 154 | 32.34 / 01:51 | 07:38:28 |
| Bike 24.5km | 00:23:33 | 00:46:44 | 01:29:50 | 939 | 783 | 160 | 31.44 / 01:54 | 08:02:02 |
| Bike 36.1km | 00:24:09 | 01:10:54 | 01:54:00 | 927 | 779 | 159 | 30.54 / 01:57 | 08:26:12 |
| Bike 47.3km | 00:20:17 | 01:31:11 | 02:14:17 | 924 | 777 | 158 | 31.11 / 01:55 | 08:46:29 |
| Bike 57.4km | 00:19:38 | 01:50:50 | 02:33:55 | 910 | 766 | 158 | 29.6 / 02:01 | 09:06:08 |
| Bike 70.2km | 00:22:48 | 02:13:38 | 02:56:44 | 878 | 748 | 154 | 31.51 / 01:54 | 09:28:56 |
| Bike 81.7km | 00:24:41 | 02:38:20 | 03:21:26 | 864 | 736 | 151 | 30.95 / 01:56 | 09:53:38 |
| Bike 90km | 00:17:38 | 02:55:59 | 03:39:04 | 856 | 730 | 151 | 30.68 / 01:57 | 10:11:16 |
T2 00:02:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 00:02:49 | 03:41:53 | 710 | 561 | 124 | - / - | 10:14:05 |
Run 01:58:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:59 | 00:06:59 | 03:48:53 | 529 | 463 | 110 | 13.72 / 04:22 | 10:21:05 |
| Run 5.1km | 00:18:25 | 00:25:25 | 04:07:19 | 609 | 532 | 125 | 12.03 / 04:59 | 10:39:31 |
| Run 8.4km | 00:21:54 | 00:47:20 | 04:29:14 | 644 | 557 | 130 | 10.64 / 05:38 | 11:01:26 |
| Run 10.3km | 00:08:33 | 00:55:53 | 04:37:47 | 640 | 553 | 130 | 11.05 / 05:25 | 11:09:59 |
| Run 12km | 00:09:12 | 01:05:06 | 04:46:59 | 648 | 558 | 129 | 11.05 / 05:25 | 11:19:12 |
| Run 15.5km | 00:20:45 | 01:25:51 | 05:07:45 | 653 | 560 | 131 | 10.83 / 05:32 | 11:39:57 |
| Run 18.7km | 00:21:50 | 01:47:42 | 05:29:36 | 622 | 534 | 128 | 10.41 / 05:45 | 12:01:48 |
| Run 20.7km | 00:08:16 | 01:55:58 | 05:37:52 | 612 | 526 | 127 | 10.7 / 05:36 | 12:10:04 |
| Run 21.1km | 00:02:05 | 01:58:04 | 05:39:58 | 611 | 526 | 127 | 10.72 / 05:35 | 12:12:10 |
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