13th November 2022 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2022)

Mark RICHARDS (#120)
Club: On Course Triathlon
Finished
TIME:  04:49:48
Place
231  OF 1205
Male
202  OF 940
45-49
16  OF 105

Swim 00:30:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:22
Swim 1.9km 00:30:33 00:30:33 00:30:33 215 178 16 3.73 / 16:04 06:56:55

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:03 00:05:03 00:35:37 421 345 32 - / - 07:01:59

Cycle 02:29:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.8km 00:03:28 00:03:28 00:39:06 160 143 13 31.01 / 01:56 07:05:28
Bike 12.5km 00:16:14 00:19:43 00:55:20 233 211 22 38.02 / 01:34 07:21:42
Bike 24.5km 00:18:52 00:38:35 01:14:12 208 187 19 38.08 / 01:34 07:40:34
Bike 36.1km 00:20:34 00:59:10 01:34:47 237 214 19 36.6 / 01:38 08:01:09
Bike 47.3km 00:17:11 01:16:21 01:51:58 261 235 23 37.16 / 01:36 08:18:21
Bike 57.4km 00:17:26 01:33:48 02:09:25 281 256 23 34.98 / 01:42 08:35:48
Bike 70.2km 00:20:04 01:53:52 02:29:30 278 253 24 36.98 / 01:37 08:55:52
Bike 81.7km 00:21:17 02:15:10 02:50:47 276 251 23 36.26 / 01:39 09:17:10
Bike 90km 00:14:47 02:29:58 03:05:35 261 236 22 36 / 01:39 09:31:57

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:48 00:01:48 03:07:23 226 173 15 - / - 09:33:45

Run 01:42:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:06:33 00:06:33 03:13:57 323 283 23 14.62 / 04:06 09:40:19
Run 5.1km 00:16:01 00:22:35 03:29:59 291 254 20 13.54 / 04:25 09:56:21
Run 8.4km 00:18:29 00:41:04 03:48:28 292 257 21 12.27 / 04:53 10:14:50
Run 10.3km 00:07:22 00:48:27 03:55:50 282 249 20 12.75 / 04:42 10:22:12
Run 12km 00:07:49 00:56:16 04:03:40 281 247 20 12.79 / 04:41 10:30:02
Run 15.5km 00:17:14 01:13:31 04:20:55 282 246 22 12.64 / 04:44 10:47:17
Run 18.7km 00:19:32 01:33:04 04:40:27 284 248 21 12.05 / 04:58 11:06:50
Run 20.7km 00:07:25 01:40:29 04:47:52 283 247 21 12.35 / 04:51 11:14:15
Run 21.1km 00:01:55 01:42:24 04:49:48 283 247 21 12.36 / 04:51 11:16:10